Now is the time!
Get off the crazy diet and cravings train for good and make yourself a priority with this whole foods, hunger-free detox and cleanse!
What is the Superwoman Slim Down?
The Superwoman Slim Down is a fully-supported 21 day program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how tofeel better than you ever imagined in your own skin!
This program is right for you if:
You have heard that you can achieve your goals simply by eating a delicious, nutrient-dense, whole-food diet, but have no idea how to get started or you have and want to go further…
You suspect that you might have allergies or sensitivities to certain types of food (gluten, dairy, etc.) but have never taken the time to really investigate…
You’ve tried every diet and exercise regimen known to man and that extra weight around your middle still won’t budge…
You’re a busy lady who doesn’t have the time to figure it all out and need something that’s done for you…
You lack accountability and crave the support of your own personal “tribe” of wellness warriors to keep you on track and focused so you can meet your goals…
“As someone who always ate healthy and exercised faithfully, I struggled with a killer sweet tooth and the famous mid-day energy slump. Once I eliminated sugar, I immediately felt more energy. Over the course of 3 weeks, not only did I kick my sweet tooth, but I lost 7 nagging pounds that wouldn’t budge AND my seasonal allergies completely disappeared!
I am thrilled that I took the plunge to do this detox. I will continue to use the knowledge I have gained in my life well beyond the end of the program. I highly recommend it!”
~ Renee M., E. Longmeadow, MA, Stay at Home Mom of 2
“I believed that I could NEVER give up things like bread, soda, and sugar. I also believed that I could NEVER reach and maintain the “goal weight” I had in my head. Boy, was I wrong! This experience inspired me to take an honest look at my relationship with food and it was SO much easier than I had expected.
I learned lots of new recipes and discovered new foods. I figured out how to meal plan with good results. Best of all, I lost 10 pounds and 6 inches! I felt a dramatic reduction in my anxiety about my weight and my food intake! I made healthy eating a habit in my life, re-learning how to make good food choices.
A month later, I am still using many of the strategies I learned, and continue to lose weight. I cannot recommend this program enough! Don’t be scared; Kristen will literally take you by the hand through the process. You CAN do it. If I can, YOU can!”
~ Kate B., Dartmouth, MA, Occupational Therapist & Mom of 2
“After two back to back pregnancies, keeping up with my young kids, no sleep, working full time, commuting, and eating way too many convenience meals, I was mentally and physically drained and was carrying around 5 stubborn pounds that would never go away.
This program is a new way of life and a total game changer – it taught me exactly what to put into my body to look and feel my best. During the first week alone, the number on the scale dropped every day, I was never hungry, and my energy was through the roof – what a feeling!
Not only do I fit into my pre-pregnancy jeans, I am easily fitting into clothes I wore before I met my husband, with a little room to spare! And the best part, people are noticing! I am getting compliments all the time! “
~ Alex D., Hanson, MA, Investments/Derivatives Analyst & Mom of 2
“I used to be really conscientious and on top of my food choices and, while I still ate fairly well, family life had definitely made me lazy. I felt like I was at the top of a slippery slope and I wanted to nip that in the bud before it truly became a problem.
After 3 weeks on the program, I learned a lot about food choices; what I was doing wrong, but also what I was already doing right. I felt lighter and more in control now that I was armed with the knowledge and information. I learned which foods felt good in my body and which didn’t. I also learned which changes to incorporate permanently going forward. I highly recommend going through this process if you want to refine your eating habits and find out which foods may be causing your body to not feel its best.”
~Laura B., Arlington, MA, Research Engineer, Blogger with A Spot of Zen, & Mom of 2
“Since my twins were born 3 ½ years ago, I had stubborn weight that I could not lose by any method (I tried them all!). This was a huge drain on my self-confidence – I just never felt “comfortable” in my own skin.
This program provided me with an incredible education about food and my body and has completely changed the way I nourish myself and my family. The Facebook group and Kristen’s ongoing support was like an incredible source of inspiration and energy.
After 3 weeks, I lost 9 pounds of that stubborn weight the wouldn’t budge, giving me a huge boost in confidence! I feel educated and confident going forward. Make the choice to invest in yourself. You will not be sorry.“
~ Amanda L., Steep Falls, ME, Business Development Executive & Mom of 4 Year Old Twins
Have questions about the program?
Chances are, they've already been asked (and answered!).
Three recorded training calls with Kristen to listen to at your convenience delivered over three weeks so that you are updated each week with what to do next ($300 value)
Sample Menu Plans complete with 3 meals per day & list of snacks that you can eat to keep the hunger at bay ($100 value)
Preparation Checklist with a list of suggested items to have in your fridge, pantry, and home to follow the plan ($100 value)
Recipes For Radiance Cookbook which includes over 75 delicious, whole food recipes outlined in the Menu Plan ($50 value)
Detailed Detox Guidebook with all the info and resources you'll need and then some ($100 value)
Workbook and personal assessment guide that will serve to show you how far you've come once you complete the program and help you to play detective to learn if you have any food allergies or sensitivities ($50 value)
Cooking and Food Preparation Tips and Tools Guide ($10 value)
Toxin Reduction Tips and Tools Guide ($10 value)
Meal Planning and Shopping List Fun Sheets ($10 value)
A 4-Week Detox Calendar laying out every step of the program, what to, and when to do it ($10 value)
Email support during the cleanse ($100 value)
Lifetime access to all materials, including updates for future programs ($100 value)
Bonus #1: Private Facebook community available to you 24/7 that is moderated by Kristen to ask questions (and get answers), share your insights, challenges, and experiences, and make a few new friends along the way ($100 value)
Bonus #2: Exclusive 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down by Be Yoga ($100 value)
This ENTIRE program and these amazing bonuses are valued at OVER $900!
Check out what Anthony, Tito, and Chad, had to say about their experiences:
“As with most guys, I was a bit hesitant to put myself through a detox that lasted more than 18 hours. However, I knew I needed to make some changes soon with regards to my weight, and with my wife already diving in head first, I knew that we would do much better if we did it together.
In the 3 weeks during the detox my body felt much better, my acid-reflux disappeared, and I was actually sleeping soundly through the entire night, something that I hadn’t done in quite some time without a sleep aid.
By the end of the detox I had shed almost 20 pounds, dropped a couple clothes sizes, and was feeling so much better. Best of all, my wife and I had hacked many of the recipes to give us a wide range of different meals that we will continue to use well after the detox has finished.”
~ Anthony D., Las Vegas, NV, Web/Mobile Developer
“To say I was skeptical about doing a detox would be putting it mildly. I dismissed it immediately and rolled my eyes when my wife said she would be starting this one. I soon started to doubt my skepticism when I noticed some striking changes in her. Seeing these transformations, I decided to give it a try.
Shortly after starting, I was pleasantly surprised to find that the acid reflux that I had been suffering from every night had completely disappeared. I lost some surplus pounds and felt great. My favorite part of this detox though, was the food. Yes, you read that right. The food is delicious. I didn’t feel like I was missing out on anything. On the contrary, I felt as if I was eating gourmet every night. I can’t wait until we detox again!”
~ Tito P., Mattapoisett, MA, Freelance Photographer & Dad of 2
“I was reluctant to do this program, but quickly my mindset changed once I got started. Working full time, being in school full time, and having 4 kids under the age of 4 left me dragging with little to no energy and constant brain fog.
With this program I was able to lose 18 pounds and regain my energy and mental clarity after only a few short weeks. I have continued to incorporate this detox in my everyday life and my energy levels continue to soar.”
~Chad B., San Diego, CA, Engineering Technician & Dad of 4
Oh, and let’s not forget Johannes, Tom, Shaun, and Jason too!
“After 3 weeks, I lost 13 pounds and learned how to eat a diet of mostly whole foods without starving myself. Surprisingly, I didn’t miss dairy, soy, and other foods like pasta and bread. This is not a quick fix. It’s a lifetime program that I plan to continue.
In fact, I had so much energy while detoxing, I actually built a home sauna from the ground up that I am still using daily! If you’re looking to kick start a healthy lifestyle, and gain the tools and knowledge you need to make healthy food choices without sacrificing taste, I highly recommend this detox program.”
~ Johannes S., Berkeley CA, Project Manager & Freelance Photographer, & Dad of 2
“Prior to the cleanse I thought I felt great. However, during the cleanse I realized what great really felt like. I did not feel lazy or sluggish, rather I felt energized and motivated. I noticed that my body odor practically disappeared. My bowel movements were effortless, and to top it all off I lost 8 pounds in the first week.
During this program I learned that clean food can taste good. I was able to use the recipes to make some awesome meals that have become a staple in our weekly food planning. The plan was easy to follow and totally manageable. I look forward to making this program a part of our commitment to healthy living.”
~ Tom C., Mattapoisett, MA, Teacher/DJ (a.tom.called.cooney) & Dad of Twin Boys
“I have been working physically for as long as I can remember, and as a result, have had chronic joint pain in my wrists, back, and ankles. Within 5 days of doing the cleanse, I felt 10 years younger. The pain was completely gone, my energy was through the roof, and my mind was clear and calm (amidst the process of packing and moving).
I didn’t do this to lose weight, but I ended up losing 10 lbs, which I’ve been able to keep off successfully since it ended. I would recommend this program to anyone without reservation.”
~ Shaun C., Mattapoisett, MA, Construction Foreman & Dad of 2
“When my wife asked me to join her in the detox I reluctantly agreed. She did all the prepping in the beginning with the grocery shop & meal planning.
After the first week I really started to get into it and play with the foods creating some delicious meals for the whole family. Kicking the caffeine was a challenge but well worth it to curb the several cups a day addition. Then I started to see results on the scale.
After 3 weeks doing the detox I lost 10 pounds and I wasn’t depriving myself of food!”
~ Jason V., Marion, MA, Property & Casualty Insurance Executive & Dad of 2
This program is for you if:
You’re tired of being tired. All. The. Time.
You’re carrying around an extra 5, 10, 15+ pounds that just don’t seem to budge.
You don’t sleep well at all. Or you seem to sleep well but still wake up exhausted.
The thought of starting your day without a cup of fully-leaded (caffeinated) joe is quite possibly the funniest thing you’ve ever heard.
Your moods are, at best, unpredictable.
You’re breaking out. Again.
You may or may not turn into The Hulk if you don’t get your daily sugar fix.
Most of what you eat comes out of box, package, can, or drive-through.
Meal planning is not part of your repertoire.
You have serious energy drain and mood dips after you eat.
You get bloated and gassy a lot.
You work and life productivity is in the toilet.
You've got allergies. Again. And nothing is blooming.
Your cravings are out of control. Did someone say cake?
You’re on more prescription pills than you can count for things like joint and muscle pain, depression, diabetes, and arthritis.
You've got stock in Starbucks solely based on the fact that you’re their best customer and “the usual” is a Venti Triple Shot Mocha Latte. Three times a day.
This program is also for you if:
You eat pretty clean and exercise but those last 5-10 pounds and belly bulge won’t let go.
You’re a healthy and fit fox and are ready to take it to the next level.
You've got a sneaking suspicion that you may have food allergies or sensitivities but haven’t had the time or energy to play detective.
You've just come off of a whirlwind eating marathon such as the holidays or vacation and want to give your body some TLC.
You know that eating processed food is no good for you and your family but don’t know how or where to start.
This program is NOT for you if:
You enjoy wearing baggy, unflattering flannel shirts and jeans.
That all-day brain fog is something you've become kind of fond of.
You feel totally uncomfortable in your skin and LOVE it!
You feel great after polishing off a bag of chips or half-pan of brownies.
You would miss the energy drain that follows you around every day.
Insomnia is your BFF.
You can’t think of a better way to spend your hard-earned moolah than on expensive skin creams to “fix” those breakouts and rashes.
You want to continue spending a good portion of your take home pay in fast food and take-out because, really who can be bothered with cooking?
You don't like happy people nor do you want to be one of them.
Now that we've got that out on the table, are you in or are you out?
Are you ready to say “yes” to more energy, confidence, skinny clothes, happiness, better sleep, and productivity and “no” to cravings, baggy and unflattering clothes, brain fog, allergies, and insomnia?
That’s what I thought.
Due to the virtual nature of this program and course materials, this is a non-refundable investment in your health.
All sales are final.
More Detox Love
“After 2 1/2 weeks doing the detox, I learned that when I take better care of myself I can be more “present” for others, look and feel better in my clothes – especially my waist. I feel that my body is more efficient now in digesting, using & processing food. I quit dairy and gluten – I am pretty sure “for good” and feel amazing.
When I look back at the moment I made the decision to do this for myself, I feel like it was not a luxury, but an investment in myself. I invest so much in my family, work, etc. that I seldom do things just for “me.” I’m proud of myself for following my inner-prompting! I highly recommend this program if you’ve struggled with sugar issues, digestion issues, low energy.”
~ Stacey H., New Bedford, MA, Adjunct Professor of English & Writer & Mom of 3
“I am so thankful for Kristen’s program. It was high-time for this household to get back on track and kick some bad habits. After the first few days of the detox, I started to feel more balanced energy throughout the day. When I would typically have an afternoon crash, I just cruised on through without the use of an afternoon pick-me-up cup of coffee or tea. My sleep was much more restorative at night when I started following her suggestions and adhering to the easy-to-follow guidelines of the program. I awoke each morning feeling so refreshed! My clothes are fitting much better and my skin is less dry overall, and despite a particularly emotional holiday season, my mood is consistent and generally pretty good! Participating in this program helped me to stay focused on something positive instead of turning to the chocolate bar or ice cream tub – or both.
I would recommend The Superwoman Slim Down to anyone who feels like they are stuck in a rut or a bad cycle of poor decisions. Learning the ropes of how to navigate the local health food store as well as online resources for healthful food choices was huge for us. We went from buying the same old things at the store out of habit to trying new things that we now LOVE and our bodies love too!
My husband joined in the program, and I think he may just have kicked that expensive coffee habit after all, and we also tackled some de-cluttering projects around the house together as sort of another version of detox.”
Kristen, seriously, thank you so much for creating an easy-to-follow, extremely supportive and positive program for busy women/people.”
~ Jennifer R., Marion, MA, Interior Designer with Tapper Richards Interiors & Mom of 2
“Before the detox, I was feeling “puffy” all over the weight was creeping up. Within the very first day, the “sludge” started to literally melt. Over the next 3 weeks, I lost 7-8 lb, my energy returned, and love of life completely rebounded.
I’m looking forward to the next phase of Kristen’s magic in Lose Weight, Feel Great. She is amazing and sooooo knows what she is doing!”
~ Kittie V., Pittsburgh, PA, 61 year old University Professor & Athlete (1500 meter & 5K)
“At 65, I was not feeling as good as I knew I could. I had done detoxes years ago and figured I’d give The Superwoman Slim Down a shot. After three weeks, I felt great, had lost 10 lbs., learned so much about eating healthier, and what food allergies I might have. What’s most exciting is that my blood pressure dropped to normal levels after being borderline high for over a year! The habits Kristen taught us during the program have now stuck and my husband, who has diabetes, is finally ready to join me on this journey.
Kristen has been a blessing in our lives and came when we needed her the most. She has truly helped me take the next steps in the next chapter of my life – retirement.”
~Carolyn M., Englewood, TN, Retired Nonprofit Management Consultant
“Prior to the detox, much of what I was eating was processed. During the program, I returned to the kitchen and began preparing real, healthy food and now, after 4 weeks, am 14.8 lbs lighter, I have more energy, my sugar cravings are gone, and I am feeling much more optimistic about my health and well-being.
I highly recommend this program for anyone who struggles with sugar cravings or any health issues. I can’t wait to take this to the next level over the next 8 weeks in Lose Weight, Feel Great!”
~ Elizabeth Y., Weaverville, NC, Insurance Agent
“I was amazed at how great I felt. Not only did I lose 11 lbs, but once I kicked my daily coffee habit, I noticed a significant improvement in my digestion and elimination patterns, my energy was much better, and to my great surprise, my body odor was completely gone.
Before the detox, I was always ravenous – particularly at night, after I had eaten dinner. While on the program, I never felt hungry and it took a lot less to fill me up and satisfy me. The hardest part was giving up meat, but it was only short term and eating the right mix of plant-based proteins kept me going. This program gave me great insight into the “trigger” foods that I know now don’t agree with me.
I highly recommend it to anyone looking to improve their eating habits and health or try to get to the bottom of any annoying symptoms that they’re experiencing.”
~ Darren B., Mattapoisett,MA, Dog Trainer with Evolve Dog Training, Firefighter, & Dad of 2
“Before doing the detox, I struggled with constant, debilitating exhaustion and a bad habit of snacking on sweets for a kick of energy, painful joints, bad breath, poor sleep, and low self esteem. I thought that in order to fix these things I’d need to starve myself, exercise all the time (which I don’t have time for), and/or have gastric bypass surgery. Boy was I wrong!
This program gave me the tools, accountability, and confidence I needed to change. I now know how to prepare some really delicious and healthy foods, how to maximize my time in the kitchen, and that I am in fact strong enough to make (initially) difficult changes in my life.
In 3 short weeks, I lost 12 pounds, have better breath, less joint pains, a better quality of sleep, a renewed confidence in myself, and have kicked my sugar addiction to the curb. Even better, I’ve continued to lose weight effortlessly since the detox – 40 pounds and counting in 2 short months!”
~ Marie L., Rydal, Sweden, Seamstress & Mom
I started my journey of detox in hopes of feeling “cleaner”, having more energy and sliding my jeans on a little easier. I honestly cannot believe where it took me! After three weeks of solid commitment to the program I am a new and better person, inside and out. I am grateful that Kristen offered this excellent program connected with her powerful guidance and endless energy and, I am grateful too, that I gave this gift to myself. With everything going on in our crazy lives there’s every reason NOT to make yourself a priority. For three weeks I became a priority and I am confident that I and my family will reap the benefits forever.
In addition, not only did I detox my body, I detoxed my entire life. The clean, endless energy I had in abundance overflowed. My house, my office, and even my desktop look better! I hoped for more energy but didn’t expect to be jumping out of bed at 5:10am to work out and feeling amazing energy throughout the day. My CrossFit friends even noticed the difference! Throughout the detox, my husband and I were preparing our house for a giant Thanksgiving and 12 additional sleepover guests. Thanks goodness for my detox energy, I never once felt overwhelmed or stressed!
~ Amy H., Mattapoisett, MA, Elementary School Principal & Mom of Four
“After 3 ½ of weeks doing the detox, I feel healthier, lighter (both inside and out) and clearer (both mentally and physically). This cleanse had changed the way I shop at the grocery store.
It has totally opened my eyes up to new and healthier items and how to steer clear of products that contain items that may be harmful to my health, and that of my family.”
~ Ellen S., Fairhaven, MA, Assistant Elementary School Principal & Mom
As a self-professed healthy eater and lover of ongoing knowledge, I joined the cleanse for a new experience. It was an amazing journey of learning, friendship and better health. I felt lighter, looked healthier, and came away with a lifetime of new habits and great ideas. I’d highly recommend this to anyone as it is a cleanse that provides real-food that can be incorporated into your daily life beyond the cleanse.
~ Janice F., Wife, Mom, Yoga Teacher, Professional Strategic Communicator
“After 2 of weeks doing the detox, I lost 5 pounds and reduced the amount of ibuprofen taken on a daily basis from 2400 mg/day to ZERO! Living with Lupus, a chronic disease plagued with inflammation, I have never been able to remove pain killers and over the counter anti-inflammatory drugs from my lifestyle until now.
I feel so empowered knowing that I can take such an active role in my health. I have Lupus but Lupus doesn’t have me! By eating clean through the first two weeks of the detox, I was able to quickly identify an immediate issue when reintroducing trigger foods into my diet. When your body is that clean it isn’t as forgiving, letting you know what foods you shouldn’t have been eating all along!”
~ Lindsey W., Des Moines, IA, Program Manager & Mom
I can’t recommend this program enough! I generally eat a healthy, vegetarian, and organic diet and I wasn’t sure how much this would affect me and I was SHOCKED at the difference it made in my life in three short weeks.
I’ve lost weight, gained energy, and eliminated my cravings. I no longer crave carbs, am satisfied with just one cup of coffee, and have made healthy changes that have stuck after the cleanse ended. The most surprising change has been that I’ve noticed a huge decrease in anxiety and moodiness. If you’ve been feeling sluggish, this definitely is the program for you!
~ Tasche B., Providence, RI, Teacher and Mom
“After 3 weeks of detoxing, I lost 10 pounds, eliminated my migraines, had fewer hot flashes and my energy and stamina increase significantly, which helped me to keep up with my very active twin boys! The program not only helped me watch what I put into my mouth, but showed me how to shop for the healthy foods and prepare everything ahead of time.
I am more rejuvenated and an entirely NEW and healthier version of me! I highly recommend this program if you’re looking to improve your health, control your weight, increase your energy, and eat healthier.”
~ Christine G., Franklin, MA, Stay at Home Mom to Twin Boys