MIX is a unique and comprehensive solution to your wellness. Using a blended approach to enhanced health, fitness, nutrition, and life balance, MIX works one-on-one with clients through virtual means (phone and online) to:
- Lose weight through enhanced nutrition and exercise, with customized meal planning and fitness programs that fit your lifestyle
- Reduce your risk for chronic disease or manage an existing chronic disease
- Effectively deal with the daily challenges that aim to sabotage your efforts
- Create balance in your life
- Develop long-lasting healthy habits
- Save you time and money though proactive and mindful meal planning and preparation
Group coaching programs are also available. Check them out here.
✂️ Cut Out the Wellness Noise
I personally promise not to send you wasteful spammy emails. 🚫✉️
When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍
