Hey, I’m Kristen…
I work with busy women who desperately want to feel comfortable in their own skin.
I show them how to look and feel totally amazing – while making it seem like a guilty pleasure!
I’m a registered nurse, certified health coach, healthy living junkie, real foodie, cloth-diapering crunchy mamapreneur of two beautiful girls, wife to an amazingly supportive husband, and the creator of The Superwoman Slim Down and Lose Weight, Feel Great: 8 Weeks to a New You!
So How Did I Get Here?
Today, I eat whatever I want, whenever I want. But it wasn’t always this way. For many years I struggled with my weight. I longed for simple things: to lose weight, keep it off, and not deprive myself of delicious food — I didn’t think it was too much to ask.
But each time I saw a glimmer of progress, the weight I managed to lose would always come back as soon as I’d re-enter “real life”, and I’d find myself in a haze of constant energy drain, cravings, and brain fog.
And it wasn’t a question of intensity, either — with each new method, I jumped in the deep end and gave it my all. I counted calories obsessively, cut back on my fat intake, went all-out Atkins, threw out real sugar for artificial sugar, worked out like crazy, popped pills, and bought up the commercial “cleanse” and “detox” kits from the health food stores. Once I even drank nothing but lemon juice, water, maple syrup, and cayenne pepper for 7 days straight.
None of it worked. And I was miserable every step of the way.
And one day, it hit me. All of these methods just scratch the surface. They offer quick fixes that don’t hold out in the long-term. They treat symptoms instead of the cause. No wonder the weight always came back.
At that moment, I knew that I had to go deeper. Soon enough, I developed my own system to reboot my metabolism and regulate my hormones, bringing my whole body into balance.
This is how I got to where I am today – eating whatever I want, whenever I want, without blowing up or falling off the wagon. And make no mistake, I don’t live off of pizza and ice cream. At the same time, I do enjoy my favorite foods and treats when I want to, without a shred of guilt. And I don’t gain weight.
I’m excited to share with you my secrets to lasting weight loss, limitless energy, and true happiness so you can live the life of your dreams!
Much love, health and happiness,
✂️ Cut Out the Wellness Noise
I personally promise not to send you wasteful spammy emails. 🚫✉️
When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍