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6 Simple Tips to Say “No” {Without Being an A-Hole}

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6 Simple Tips to Say No {Without Being an A-Hole} | www.mixwellness.com

Think about the last time you said “No” to something. Something you didn’t want to do. Something that drained your energy. Something that was the straw that broke the camel’s back? Go ahead and think about it. I’ll be waiting… More than likely, you can’t remember the last time you said no to something because […]

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Filed Under: General, Tips Tagged With: Grace, How to Say No, No, stress, Stress relief, Style

Quinoa: Five Reasons It Should Be a Staple in Your Pantry

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I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

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Filed Under: General Tagged With: For The Love Of Fiber, gluten-free, healthy living, healthy recipes, inflammation, protein, Quinoa, quinoa recipe, Salad, Vegan, Vegetarian

First OFFICIAL 5K, a Confession, + an Embarrassing Admission

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I don’t really consider myself a runner. I mean I run, but not regularly. Nor do I really enjoy it. At all. I know, how ironic is that? Buuut, when it’s over, I feel great. This is normal, I suppose. It must be that quintessential runner’s high that everyone speaks of.

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

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Filed Under: General Tagged With: 5K, Fear, Tiara Classic Mother's Day 5K

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