Adding to the importance of drinking water during a workout, WebMD reports that with every 2% loss of body fluid, performance is decreased by an estimated 25%. The source recommends drinking 15 to 20 ounces of water about an hour before heading to the gym, eight to 10 ounces just before beginning a workout and consuming eight ounces every 15 minutes during exercise.
Indoors or out, sipping cold water both before and during exercise may help keep your body temperature down and your energy up for maximum calorie burn.
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