MIX Wellness

Bringing clean living to the masses

  • Meet Me
  • Events
  • Essential Oils
  • The New You
#Stress Less & Be #Happy: Overcome Decision Fatigue in One Easy Step

How to Overcome Decision Fatigue in One Easy Step

Leave a Comment

Do you suffer from any of these debilitating conditions?

Indecisiveness;

Analysis paralysis;

…or my personal favorite, “ob-stressing”.

I do. BIG time. I’m constantly second guessing my decisions and weighing all the options, wasting my precious time and energy on whether it was the “right” choice. It drives me (and my husband) crazy.

In fact, there’s been a lot of attention devoted lately to the phenomenon of “decision fatigue”,  the deteriorating quality of decisions made by a person, after a long session of decision making. In the most simplistic terms, we expend **so** much time and energy deciding what to wear, what to eat, or what movie to see, that we leave nothing in the reserves for the bigger decisions that can have a profound impact on the quality of our lives.

Let me break it down for you…

Decision fatigue has many effects – from the totally harmless (a bottle of red or white?) versus the more serious – making a major career change, deciding to have more children, or taking the plunge and buying that fancy timeshare in The Hamptons. Or worse, we may avoid making the decision at all.

Decision fatigue can also warp our judgement. It’s like getting drunk before dinner. You get lazy and hit the “f*ck it” button – opting for pizza and ice cream instead of making those healthy, homemade zoodles you saw in your Pinterest feed.

So what’s an ob-stresser to do?

Well, right out of the gate, cut the crap and eliminate trivial decisions in order to focus on bigger, more important ones. Some of the most successful people have already figured this out. Check it:

  • President Obama limits his wardrobe to blue or grey suits, stating “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
  • Steve Jobs always wore a black turtleneck with jeans and sneakers. Always. 
  • Albert Einstein had several variations of the same suit so that he wouldn’t have to waste time deciding what to wear each day.
  • Ivanka Trump gives her kids only two options for breakfast, stating “we each have a finite supply of mental energy each day and seemingly mundane, ordinary decisions tap into that reserve. To avoid making a big decision out of breakfast, I always give the kids one of two choices.”

Smart, right? 

You can also take an even better approach by reprogramming the way you make decisions and transforming your life by using your intuition.  

Wha-what?? I know, it sounds totally hocus-pocus, but trust me – it’s not. 

After years of making crappy decisions, my friend Elizabeth has just launched her brand-new 8 week online program, Intuitive You, that focuses PRECISELY on HOW to make better decisions, so you feel totally in control, fearless, happy, and at peace – no matter what kind of shitstorm life throws at you.

You know those moments when you feel like your life is crumbling around you and there’s no one to blame by yourself? Those days when you’re stuck thinking, “Why did this happen? Why didn’t I see this coming? Why do I keep making the same mistakes over and over?” #Stress Less & Be #Happy: Overcome Decision Fatigue in One Easy StepAre you tired of feeling as if every decision you make is not in your control?  As if you’re making choices, yet you’re not?  Not believing yourself. Not standing up for yourself. Constantly feeling torn. Feeling like a complete failure as a mother, as a wife, and as a person?

You can nip those in the bud with Intuitive You.

Learn all about it and join me (YES, I’m going to do it with you!) here.

And this is where it gets good. Since this is BRAND spankin’ NEW program, Elizabeth is beta-testing it at a major discount – for a limited time only – $300 OFF the price when she releases it to the masses in 2016!

Enrollment is OPEN NOW and ends on August 22nd and the program starts on August 23rd – with or without you.

Click here now to learn more about Intuitive You.

If you are tired of feeling out of control, feeling like a failure, and living with massive amounts of regret, this might be exactly what you need to fall in love with your life and actually feel powerful again. Think of it as a massive mental makeover. Join me now and we’ll do this together.

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Success! Now check your email to confirm your subscription. ✉️

There was an error submitting your subscription. Please try again.

If I don't deliver value, tell me what I can do to deliver you 10x the value than the "other lady". Powered by ConvertKit

Related

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Success! Now check your email to confirm your subscription. ✉️

There was an error submitting your subscription. Please try again.

If I don't deliver value, tell me what I can do to deliver you 10x the value than the "other lady". Powered by ConvertKit

Filed Under: Tips Tagged With: decision fatigue, Elizabeth Walling, health, healthy living, how to beat stress, intuition, Intuitive You, stress, stress less, The Nourished Life

Leave a Reply Cancel reply

You have to agree to the comment policy.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Mix Wellness - Young Living Banner
Mix Wellness - Superwoman Slim Down

Social Media

  • Facebook
  • Pinterest
  • Twitter

Search

Copyright © 2023