If there’s one thing that I’ve learned in my years as a nurse (and wife too – let’s be honest), telling people what to do to be healthy backfires.
Chill Your Water Before Working Out
A recent study commissioned by Thermos revealed that drinking cold water (40° F), as opposed to room temperature water (72-74° F), reduces heat-related stress on your body and thereby improves performance, acutally making you stronger and faster.
10 Reasons to be Loco for Coco(nut) Oil
If you’ve been with me for a while, you’ve no doubt seen a handful of ingredients that keep rearing their beautiful heads into recipes. Raw cacao, chia seeds, and Celtic sea salt, amongst others. Trust me when I say there is a method to my madness. And I mean madness. Try living with me. Poor Darren. […]
