Bringing clean living to the masses
Researchers at the University of Florida found that telephone counseling was as effective as face to face counseling for maintaining weight loss.
I personally promise not to send you wasteful spammy emails. 🚫✉️
When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍
If there’s one thing that I’ve learned in my years as a nurse (and wife too – let’s be honest), telling people what to do to be healthy backfires.
I personally promise not to send you wasteful spammy emails. 🚫✉️
When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍
A recent study commissioned by Thermos revealed that drinking cold water (40° F), as opposed to room temperature water (72-74° F), reduces heat-related stress on your body and thereby improves performance, acutally making you stronger and faster.
I personally promise not to send you wasteful spammy emails. 🚫✉️
When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍
