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Telephone Coaching Works!

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Researchers at the University of Florida found that telephone counseling was as effective as face to face counseling for maintaining weight loss. 

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When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

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Filed Under: Resources Tagged With: busy, health coach, telephone, wellness coach

Health and Wellness Coaching – What’s That All About?

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If there’s one thing that I’ve learned in my years as a nurse (and wife too – let’s be honest), telling people what to do to be healthy backfires.

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Success! Now check your email to confirm your subscription. ✉️

There was an error submitting your subscription. Please try again.

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Filed Under: Featured Tagged With: balance, fitness, health coach, life, nutrition, support, wellness coach, workout

Chill Your Water Before Working Out

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A recent study commissioned by Thermos revealed that drinking cold water (40° F), as opposed to room temperature water (72-74° F), reduces heat-related stress on your body and thereby improves performance, acutally making you stronger and faster.

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Success! Now check your email to confirm your subscription. ✉️

There was an error submitting your subscription. Please try again.

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Filed Under: Tips Tagged With: endurance, exercise, iced water, performance, workout

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