Praise for Lose Weight, Feel Great: 8 Weeks to a New You

“I was making poor food choices and didn’t realize that I was doing more harm than good, resulting in no energy, poor digestion, and a serious sugar addiction.

After learning more about how food affects me, it really opened my eyes about fueling my body with delicious, whole foods and how the benefits would be exponential.  This experience has been a true game changer for me and my family’s diet.

I lost 30 lbs, dropped my cholesterol by 20 points, and completed my first half marathon last fall! If you’re on the fence and wondering if you can really do it, the answer is yes. Kristen will give you the tools, education, and support to tap into the “new you” that’s been there all along!“

~ Eileen N., Stay at Home Mom of 2, Dedham, MA 

“I had terrible reflux and gastrointestinal issues that were only getting worse. My doctor put me on all sorts of medications that were only a temporary fix. As an RN, I have taken a few nutrition courses and “thought” I was eating well.

Over the course of the program, I learned that I had gluten-sensitivity, which was eye-opening. Today, eating clean has become my lifestyle – not a fad diet – and I couldn’t feel any better!

There have been so many unexpected perks from this program:

• I have more energy than I ever thought possible with a full time job, 3 children, and 2 dogs.

• Prior to this, I was not a morning person. Now I wake up feeling refreshed and ready to go!

• I lost the last 8 pounds I could never seem to get rid of.  

And the best part? I completed my very first triathlon this summer! I never, EVER thought I would ever say that! I am so grateful to Kristen for creating this program for busy moms like me!”

~ Gretchen W., Registered Nurse, Rochester, MA

“Coming off the Superwoman Slim Down Detox & Cleanse, I was re-born. My results were off the charts: weight loss, ridiculous increase in energy levels, glowing skin, my reflux was completely gone, increased productivity & clarity at work, no cravings, and way more patience. I wanted to learn more about my body and its relationship with food, so I signed up for Lose Weight, Feel Great: 8 Weeks to a New You. And a NEW ME IT IS!

Over the course of the program, I found that I did a lot of “re-learning”. What I once thought was “healthy”, ended up contributing to my previous symptoms of reflux, brain fog, and exhaustion.

I  lost 14 lbs., several inches from my arms, waist, hips, and thighs, my skin is glowing, and my immune system is rock solid (I was previously getting sick every month). This was one of the smartest decisions I have ever made. As a busy wife, career mom, devoted daughter, loyal friend, fundraiser, and dog owner, I get time constraints. You can’t put a price tag on your health and you will never get a second chance. This was MY time and I’m so glad I invested in myself – I am forever changed by this program.This program is a new way of life and a total game changer – it taught me exactly what to put into my body to look and feel my best. During the first week alone, the number on the scale dropped every day, I was never hungry, and my energy was through the roof – what a feeling!”

~ Dawn C., Mattapoisett, MA, Account Executive-FedEx & Mom of 2

“I have struggled with the inability to lose weight since having children, mild depression, and zero body confidence. There are so many programs out there that make their clients rely on unhealthy supplements and other things to achieve results, while never providing the education and knowledge of how to actually change your habits and health for life….this is not one of them.

In 8 short weeks, my entire outlook on how to take care of my body and mind has changed. I understand so much more about my health and wellness than I ever thought possible. I reached my personal goal, which was more than just a number on the scale, and because of that my confidence has increased. I lost weight, my depression has improved, and my confidence has soared!  I can now easily say no to unhealthy food choices and cravings that used to be a regular part of my life.

I have been educated about food and nutrition, my metabolism, my hormones and their interaction with each other. I feel in control now, and it’s so empowering! I have been inspired by Kristen and the other participants in my group, and the team aspect and full support that is provided has been particularly valuable.  None of this would have taken place with my being a part of this program. I am forever grateful for this experience! This is an investment in yourself, and one you will never regret.”I used to be really conscientious and on top of my food choices and, while I still ate fairly well, family life had definitely made me lazy. I felt like I was at the top of a slippery slope and I wanted to nip that in the bud before it truly became a problem.

After 3 weeks on the program, I learned a lot about food choices; what I was doing wrong, but also what I was already doing right. I felt lighter and more in control now that I was armed with the knowledge and information. I learned which foods felt good in my body and which didn’t. I also learned which changes to incorporate permanently going forward. I highly recommend going through this process if you want to refine your eating habits and find out which foods may be causing your body to not feel its best.”

~ Amanda L, Steep Falls, ME. Business Development Executive & Mom of 3 ½ Year Old Twins 

“Prior to this program, I had never done any kind of organized diet program or even researched nutrition or health very extensively; I was completely food ignorant and quite content. Being active with my kids and in the gym, I never paid much attention to what I was eating.

However, after the birth of my second child, things started slowing down and the last 5 pounds from the pregnancy just kind of stuck despite my best efforts at the gym. I realized that in order to get back to where I wanted to be on the scale and in my clothes, my dietary choices needed a serious overhaul.

I did the Superwoman Slim Down Detox & Cleanse, came out a new woman, and felt compelled to continue my journey with Kristen in Lose Weight, Feel Great (ironically) not to lose weight, but rather translate the detox program into real-world, everyday, long-term dietary habits. That is exactly what I got out of it. Kristen’s programs have truly revolutionized how I view, prepare and consume food!”

~ Morgan B., Golf, IL, Former Attorney & Forensic Accountant, Current Stay At Home Mom of 2

 

“Prior to this program, I had no idea what was causing  the symptoms I was experiencing on a daily basis like brain fog, exhaustion, and sugar cravings that just seemed “normal”.

I am now able to recognize the direct link between what I’m putting in my body and how I feel, and as a result, when I eat the way the program recommends, I consistently have a clear head, solid sleep, more calmness, and a headache-free day.

This program is comprehensive (mind, body, and soul) and designed in such a way that I can keep going back to it and learn more each time. I highly recommend it!.”

~Michele J., Arlington,VA, Government Affairs Director  

“When I joined the Lose Weight, Feel Great program, I was thinking it would be great to lose about 5 lbs before swimsuit season. I got way more than I bargained for.  I have been totally amazed by the results, losing a total of 12 pounds since I began working with Kristen! But, in the end, it has been less about what I’ve lost and more about what I’ve gained.  

I have more energy than I have ever had in my life. Ever! I also have a better understanding of how certain foods affect me and have managed to rid myself of lifelong digestive issues.

I can’t imagine going back to any other way of eating.  And the best part, throughout this whole process, I’ve never gone hungry!

~ Katie Conway, Marina del Rey, CA, Nurse Practitioner

 

“After completing the Superwoman Slim Down Detox & Cleanse, I was feeling so amazing and wanted something to maintain that momentum, so without hesitation, I signed up for Lose Weight, Feel Great and am so glad I did! I have learned to eat real food that gives me energy and makes me look and feel great.  I have more energy without coffee, which I never thought could be possible!  My husband (who was along for the ride) lost over 20 pounds and his cholesterol went from over 200 to 163, and the chondritis that I have struggled with for years, is completely resolved.

I am so grateful for what I have gained from this program; life changes that will keep me looking, and more importantly feeling amazing!  This program is one of the best things I have done for myself and my family!”

~ Carrie B., Fairhaven, MA, Stay at Home Mom of 3

“Both the  Superwoman Slim Down Detox & Cleanse and Lose Weight, Feel Great gave me a lifetime of nutrition and lifestyle education! I now have an invaluable amount of support, information, and confidence to maintain a super healthy and balanced lifestyle.

Thank you Kristen, for your expertise and doing what you do! It’s so incredible to see how many directions a nursing career can extend. I am proud of our profession!”

~Heidi P., South Shore, MA, Pediatric ICU RN

 

“This program has completely changed the way I think about food and how I live my life. I NOW notice how my diet affects my mood and well being and have learned the RIGHT MIX of foods to give me more energy, stamina, and the ability to handle what life and my day throws at me.

Not only have I added some delicious recipes to my collection, but these new healthy habits have helped me to lose 16 pounds in 4 months, with the last 10 almost effortless!

This new lifestyle of mine lets me lose weight while allowing me to eat the foods I crave. It’s awesome!”

~Jessica R., Northern VA, Manager, Federal Government

“When I started with Kristen on The Superwoman Slim Down, I was feeling “puffy” all over the weight kept creeping up. Over the next 3 months, I lost 15 pounds, my energy returned, and love of life completely rebounded.

Let the training for the Summer Games begin! Running is soooooo much easier without that extra weight!”

~ Kittie V., Pittsburgh, PA, 61 year old University Professor & Athlete (1500 meter & 5K)