Praise for The Superwoman Slim Down

“Working from home and being a stay at home mom, I had slipped into some bad habits. Mostly, not eating enough or taking care of myself. I do small detoxes every day, eat lots of local, organic food, make many of my own toiletries and beauty products, and natural remedies, but there are lots of environmental factors and toxins that we can’t avoid that were wreaking havoc on my health. 

I do not believe in EXTREME detoxes or fad diets. I believe in real food and real healing. Detox programs should not leave me hungry, involve real food, be safe enough to do while breastfeeding, have a personal guide helping me & answering my questions, and most importantly they should WORK! 

The ONLY detox program that satisfies all of the things on my checklist is The Superwoman Slim Down! I knew Kristen would reboot my system and get me back into healthy habits, and she did! 

I lost 14 pounds and 3″ from my waist. And I gained a ton of energy!”

*Read Ashlee’s full experience of The Superwoman Slim Down here. 

~ Ashlee M., Founder of The Crunchy Moose & Mama

“My busy work schedule and being a mom, led me to put my health on the back burner – giving into restaurant and processed food because it was so much easier. I gained a lot of weight, and after my son was born, I struggled with taking the baby weight off, and WORSE, felt bloated, tired, and cranky all the time.

Since starting the detox, I have lost 8 pounds and 9 inches (9 inches…without really trying!!!).  My energy level is as high as it’s been in so long – I am finally starting to feel like myself.  I am sleeping better through the night, my mind is clear and focused, my skin is glowing and my digestive issues are long gone.  I’ve relearned how to make good, healthy choices when I’m at the grocery store and when I’m hungry.  My relationship with food is forever changed for the better as a result of this experience.

In the beginning, I was worried that I wouldn’t be able to keep up with the program.  I work full time, run around after a toddler and go to grad school two nights a week. But after sitting down and reading the materials, I quickly learned that this program is designed for success – it just takes a little preparation.  Thank you so much Kristen!”

~ Patty B., National & Platinum Account Rep, Westport, MA

“After years of uncontrolled celiac disease and fertility issues, my husband and I decided to move forward with IVF, right around the same time I enrolled in The Superwoman Slim Down. My goal was to preemptively strike on the inevitable weight gain that fertility treatments were known for and get my body “clean” before I became pregnant.

I enjoyed the program, and quickly found that I had been reacting to some of the foods I typically reached for (in times of stress), and I was encouraged and energized by the way I felt in such a short time.

After a few weeks, I was ready to move forward and begin the fertility treatments, but as luck would have it, my cycle never came because I was already pregnant!  Clare Grace was born in June 2014 full term and absolutely stunning. This program taught me so much more than just “what to eat”. It taught me about all of the toxins we are exposed to EVERYDAY in our food, homes, and lives.”

~ Colleen K., Mattapoisett, MA, Sales Executive & Mom of 2

“I struggled with getting pregnant, so began exercising more regularly, eating better, and starting acupuncture. I knew I was on the right track, but my body needed a little something extra. After hearing so many great things about The Superwoman Slim Down, I figured I’d give it a shot.

Not only did I lose a little extra weight, I learned SO much about food and how it impacts us. BUT, the most amazing benefit came when I learned the very next month that I was pregnant!  My daughter was born on November 12th and she is the light of our lives! Thank you Kristen, for your support and program!”

~ Joann R., Southcoast, MA, Mom

“I’m not someone who has ever done any sort of diet or restricted eating, but I ate sweets everyday and needed to do something to derail my sugar addiction. The recipes, resources, specific action steps, community network, and Kristen’s incredible personal knowledge included in this program saved me! In less than 3 weeks, I was amazed at how clear my head became, and SHOCKINGLY, how I could look at a sweet treat and no longer devour it (or want it!).

I now have a solid hold on my sweet tooth, am sleeping better, am happier, more productive, and my digestion has greatly improved! The Superwoman Slim Down is one of the best things I’ve done in years!”

Dena X., Mattapoisett, MA, Real Estate Executive & Attorney & Mom of 2

 

“As someone who always ate healthy and exercised faithfully, I struggled with a killer sweet tooth and the famous mid-day energy slump. Once I eliminated sugar, I immediately felt more energy. Over the course of 3 weeks, not only did I kick my sweet tooth, but I lost 7 nagging pounds that wouldn’t budge AND my seasonal allergies completely disappeared!

I am thrilled that I took the plunge to do this detox. I will continue to use the knowledge I have gained in my life well beyond the end of the program. I highly recommend it!”

~ Renee M., E. Longmeadow, MA, Stay at Home Mom of 2

“I believed that I could NEVER give up things like bread, soda, and sugar.  I also believed that I could NEVER reach and maintain the “goal weight” I had in my head. Boy, was I wrong! This experience inspired me to take an honest look at my relationship with food and it was SO much easier than I had expected.  

I learned lots of new recipes and discovered new foods. I figured out how to meal plan with good results.  Best of all, I lost 10 pounds and 6 inches!  I felt a dramatic reduction in my anxiety about my weight and my food intake! I made healthy eating a habit in my life, re-learning how to make good food choices.

Over a month later, I am still using many of the strategies I learned, and continue to lose weight. I cannot recommend this program enough!  Don’t be scared; Kristen will literally take you by the hand through the entire process.  You CAN do it.  If I can, YOU can!”

~ Kate B., Dartmouth, MA,  Occupational Therapist & Mom of 2

“After two back to back pregnancies, keeping up with my young kids, no sleep, working full time, commuting, and eating way too many convenience meals, I was mentally and physically drained and was carrying around 5 stubborn pounds that would never go away.    

This program is a new way of life and a total game changer – it taught me exactly what to put into my body to look and feel my best. During the first week alone, the number on the scale dropped every day, I was never hungry, and my energy was through the roof – what a feeling!

Not only do I fit into my pre-pregnancy jeans, I am easily fitting into clothes I wore before I met my husband, with a little room to spare!  And the best part, people are noticing! I am getting compliments all the time! “

~ Alex D., Hanson, MA, Investments/Derivatives Analyst & Mom of 2

“I used to be really conscientious and on top of my food choices and, while I still ate fairly well, family life had definitely made me lazy. I felt like I was at the top of a slippery slope and I wanted to nip that in the bud before it truly became a problem.

After 3 weeks on the program, I learned a lot about food choices; what I was doing wrong, but also what I was already doing right. I felt lighter and more in control now that I was armed with the knowledge and information. I learned which foods felt good in my body and which didn’t. I also learned which changes to incorporate permanently going forward. I highly recommend going through this process if you want to refine your eating habits and find out which foods may be causing your body to not feel its best.”

~Laura B., Arlington, MA, Research Engineer, Blogger with A Spot of Zen, & Mom of 2

“Since my twins were born 3 ½ years ago, I had stubborn weight that I could not lose by any method (I tried them all!).  This was a huge drain on my self-confidence – I just never felt “comfortable” in my own skin.

This program provided me with an incredible education about food and my body and has completely changed the way I nourish myself and my family. The Facebook group and Kristen’s ongoing support was like an incredible source of inspiration and energy.

After 3 weeks, I lost 9 pounds of that stubborn weight the wouldn’t budge, giving me a huge boost in confidence! I feel educated and confident going forward. Make the choice to invest in yourself. You will not be sorry.“

~ Amanda L., Steep Falls, ME, Business Development Executive & Mom of 4 Year Old Twins

“This program is revolutionary. After 3 weeks, I lost 11 lbs. and completely stopped taking Aleve and NSAIDS for my chronic hand and hip pain due to arthritis, by simply eating the right foods to reduce inflammation.

I’ve continued the eating habits that I learned during the detox, and still feel light, energetic, and sleep soundly at night. I highly recommend this program to anyone who doesn’t feel their BEST and cannot figure out why.”

~ Jody S., New Bedford, MA, Interior Designer & Business Consultant with Selling Interior Design

“I had eaten 6 Oreo truffles for breakfast moments before signing up for this program. I needed to do something.  I wasn’t overweight but I was eating really poorly and my caffeine addiction stemmed from the age of 6 (crazy!). I never realized how badly it was affecting my anxiety. Fortunately, my husband was on board, which was key.

Now, we both look and feel amazing! Not only did I lose 10 pounds, I kicked my coffee addiction to the curb (and have way more energy), and overall, feel so much healthier! I highly recommend this program if you’ve struggled with not knowing the best foods to eat, losing weight, or anxiety. Thank you, thank you, thank you! I can’t wait to start the next program!”

~Carrie B., Fairhaven, MA, Stay at Home Mom of 3

“I had horrible acid reflux and digestion issues, becoming so severe, that it started to affect my day-to-day life.  I would often miss events because I was in discomfort.

After 3 weeks, I lost 8 pounds, noticed a huge increase in my energy, and my mental focus became razor sharp, leading to insane levels of productivity at home and at work. But most importantly, my reflux and digestion issues are completely gone.  

It is truly life changing.”

~ Dawn C., Mattapoisett, MA, Account Executive-FedEx & Mom of 2

“Sugar cravings, mood swings, brain fog, no energy, achy, and skin problems plagued me. I literally felt like I had a “dirty liver” and needed a good cleanse.

By the second day, I was amazed at how fantastic I felt! By the end of the week, my body aches and pains had decreased, my skin was clearer, my brain fog had disappeared, my energy was through the roof, mood swings gone, and I found myself way more patient! The best part was that my sugar cravings were gone and I was dropping weight effortlessly. After 2 ½ weeks, I lost 7 ½ lbs and 4 inches in my waist and hip areas.

I will use the tools and strategies that I learned during this program for the rest of my life. It really opened my eyes to what true “clean eating” is and how amazing you can look and feel while doing so.  It was one of the easiest life changes I’ve ever made!”

~ Laura, G., Wareham, MA, LPN, Business Partner, & Mom of 5

“As with most guys, I was a bit hesitant to put myself through a detox that lasted more than 18 hours. However, I knew I needed to make some changes soon with regards to my weight, and with my wife already diving in head first, I knew that we would do much better if we did it together.

In the 3 weeks during the detox my body felt much better, my acid-reflux disappeared, and I was actually sleeping soundly through the entire night, something that I hadn’t done in quite some time without a sleep aid.

By the end of the detox I had shed almost 20 pounds, dropped a couple clothes sizes, and was feeling so much better. Best of all, my wife and I had hacked many of the recipes to give us a wide range of different meals that we will continue to use well after the detox has finished.”

~ Anthony D., Las Vegas, NV, Web/Mobile Developer

“To say I was skeptical about doing a detox would be putting it mildly. I dismissed it immediately and rolled my eyes when my wife said she would be starting this one.  I soon started to doubt my skepticism when I noticed some striking changes in her. Seeing these transformations, I decided to give it a try.

Shortly after starting, I was pleasantly surprised to find that the acid reflux that I had been suffering from every night had completely  disappeared.  I lost some surplus pounds and felt great.  My favorite part of this detox though, was the food. Yes, you read that right.  The food is delicious.  I didn’t feel like I was missing out on anything.  On the contrary, I felt as if I was eating gourmet every night.  I can’t wait until we detox again!”

~ Tito P., Mattapoisett, MA, Freelance Photographer & Dad of 2

“I was reluctant to do this program, but quickly my mindset changed once I got started.  Working full time, being in school full time, and having 4 kids under the age of 4 left me dragging with little to no energy and constant brain fog.

With this program I was able to lose 18 pounds and regain my energy and mental clarity after only a few short weeks.  I have continued to incorporate this detox in my everyday life and my energy levels continue to soar.”

~Chad B., San Diego, CA, Engineering Technician & Dad of 4

“After 3 weeks, I lost 13 pounds and learned how to eat a diet of mostly whole foods without starving myself. Surprisingly, I didn’t miss dairy, soy, and other foods like pasta and bread. This is not a quick fix. It’s a lifetime program that I plan to continue.

In fact, I had so much energy while detoxing, I actually built a home sauna from the ground up that I am still using daily! If you’re looking to kick start a healthy lifestyle, and gain the tools and knowledge you need to make healthy food choices without sacrificing taste, I highly recommend this detox program.”

~ Johannes S., Berkeley CA, Project Manager & Freelance Photographer, & Dad of 2

“Prior to the cleanse I thought I felt great.  However, during the cleanse I realized what great really felt like.   I did not feel lazy or sluggish, rather I felt energized and motivated.  I noticed that my body odor practically disappeared.   My bowel movements were effortless, and to top it all off I lost 8 pounds in the first week.

During this program I learned that clean food can taste good. I was able to use the recipes to make some awesome meals that have become a staple in our weekly food planning.  The plan was easy to follow and totally manageable.  I look forward to making this program a part of our commitment to healthy living.”

~ Tom C.,  Mattapoisett, MA, Teacher/DJ (a.tom.called.cooney) & Dad of Twin Boys

“I have been working physically for as long as I can remember, and as a result, have had chronic joint pain in my wrists, back, and ankles. Within 5 days of doing the cleanse, I felt 10 years younger. The pain was completely gone, my energy was through the roof, and my mind was clear and calm (amidst the process of packing and moving).  

I didn’t do this to lose weight, but I ended up losing 10 lbs, which I’ve been able to keep off successfully since it ended. I would recommend this program to anyone without reservation.”

~ Shaun C., Mattapoisett, MA, Construction Foreman & Dad of 2

“When my wife asked me to join her in the detox I reluctantly agreed.  She did all the prepping in the beginning with the grocery shop & meal planning.  

After the first week I really started to get into it and play with the foods creating some delicious meals for the whole family.  Kicking the caffeine was a challenge but well worth it to curb the several cups a day addition.  Then I started to see results on the scale.  

After 3 weeks doing the detox I lost 10 pounds and I wasn’t depriving myself of food!”

~ Jason V., Marion, MA, Property & Casualty Insurance Executive & Dad of 2

“After 3 weeks on the detox, I lost 8 pounds, felt lighter, more focused at work and was relieved of sinus and chest congestion that had been a problem for years.  When I look back on the decision to do commit to the detox, I was most worried with how the stringent program would fit in with my hectic lifestyle, but I was pleasantly surprised at how easy it was to plan ahead and also at how quickly I began to feel the positive side effects.  I was able to cut out caffeine and still have plenty of energy to get through my long work days.  The materials provided in the detox reinforced tips on how to cook and prepare foods in an even healthier way and I was taken aback by the mental clarity and focus I experienced throughout the 3 week detox.  

I highly recommend this program if you’ve struggled with lack of focus, low energy levels, inflammation or cravings.”

~ Stephanie W., Mattapoisett, MA, Paralegal

“I’ve always been a healthy eater and practice yoga regularly, but prior to The Superwoman Slim Down, I was a big-time coffee addict and I had terrible energy levels. I could sleep for ten hours, wake up and still feel exhausted. As a yoga teacher that needs to practice in the morning, not having energy was a bit of an issue.

After just one week, my energy was totally through the roof! Every morning my body naturally woke up at 5:15!  No alarm, no exhaustion, just ready to go. And, over the course of the reboot, I discovered two important dietary issues that were most likely contributing to my exhaustion – candida overgrowth and gluten sensitivity.

I LOVE the fact that I no longer drag myself onto my yoga mat in the morning and for the first time in a long time, I feel healthy! I highly recommend this program, particularly if you have annoying little health issues that you just can’t figure out.”

“I started this journey as a super clean, organic, vegetarian eater.  After the birth of my fourth child, I struggled to get the weight off, and was constantly dealing with joint pain and fatigue.  I just blamed it on my body being pushed to the limits with having 4 kids in 6 years and the weight gain weighing heavily on my body and joints.

With this program I was able to lose 15 pounds and am now down to 128 lbs, a number I never thought I would see again after high school!  My mind is clear, my body strong, and fatigue and joint pain gone.  I wake each day with such a feeling of gratitude for this new chapter in my life. I am now able to get back to my mat and practice yoga feeling stronger than ever.  I am forever grateful for this experience and all of the wonderful people in our group who offered support and advice during this process.  My days of mindless eating gone thanks to the guidance of Kristen and her amazing program. This is a must for anyone looking for a reset button on your health and eating. It is not a quick fix or fad diet like so many out there, but truly an awakening and eye-opening experience on how food can nourish you, still taste great, and leave you satisfied.”

~ Keely B., San Diego, CA, Fashion Merchandiser & Mom of 4

“This experience has been truly life changing. Being someone who has struggled with lifelong digestive issues, after 3 weeks of detoxing, I feel the best I EVER have!!!  I have lost 8 lbs, have limitless energy, and a more positive outlook!

I have incorporated this detox into my everyday life and have learned that preparation is the key success with this life change. I have struggled while trying to re-introduce foods back into my diet, but I am learning to listen more closely to my body.  This detox has been an amazing physical, mental, and emotional journey and transformation!”

~ Lindsey T., New Bedford, MA, Stay at Home Mom of 2

“I can go on and on telling you about all the ways I have changed physically, but here are a few. I have lost 8 pounds, my belly is less bloated, my nails are stronger, I am 100% caffeine-free, my body is leaner and stronger, I no longer have stomach issues, and I realized my dairy issues.

But the most important way I have changed is emotionally.  I am calmer, more focused and less worried. This program is user friendly, loaded with information, and most importantly, puts you in charge of your fate.”

~ Kelly R., Lakeville, MA, Bartender & Mom

“This detox has taught me a whole new way of looking at food and eating, which has become my new norm, and I’m never going back! Not only have I lost 22 pounds and quit smoking, but my energy is consistently high every day, and I am OFF of 5 prescription meds that I’ve been taking for over 20 years! This detox is for you if you want a better quality of life, more energy, to lose weight, to learn to really eat properly, and feel liberated!”

~ Ann D., St. Louis, MO, Retired ER Nurse

“In three short weeks, my life has changed! I am now at a weight that I haven’t been at for over 15 years (after having two children), losing 7 pounds that I didn’t think I could shed.  As a full-time working mom, getting regular exercise into my crazy schedule has been a challenge, but the detox program gave me the energy and motivation to make it happen. I’ve kicked my $20/week Dunkin’ Donuts addiction to the curb, am consistently sleeping better, and have eliminated my sugar and salt addictions. Real food now tastes good to me!

The best part of this entire journey was that my skeptical husband joined and supported me every step of the way and has NOW insisted that we make the habits we learned during this detox a part of our lives! The good news is that these changes are easy and doable. The recipe book and meal plan contains delicious and completely family-friendly (even for two toddlers) meals that didn’t leave us starving. I’m so glad I took the leap to sign up for this detox and highly recommend it. Period.”

~ Andrea V., Marion, MA, Accountant and Mom of 2

 

“This experience changed my life in ways that I never expected.  The most profound transformation has been in regards to my mental health and well-being. I am amazed by the mood stabilizing benefits of simply eliminating sugar.  I am a new woman!  I am balanced, confident and content.  On top of a persistent peaceful mood, my energy level was through the roof, which led to enormous productivity.  

I developed a new found joy for cooking and for the first time in my life felt confident in the kitchen.  So confident, that after decades as a vegetarian I brined, cooked, and even ate my very first local farm-raised organic turkey for Thanksgiving. I am truly in LOVE with this detox program and will do it again!”

 ~ Juliet X., Mattapoisett, MA, Maternity RN & Mom of Twin Boys

“After 1 ½ weeks, I felt amazing. My energy was high, my nasal allergies cleared up, and my anxiety decreased, which was HUGE for me. I realized that my allergy medication was contributing to my anxiety along with the types of foods I was eating and drinking (e.g., high in sugar or fat) and I decided to never take the medication again. I also felt good about my body and felt mentally slim and fit.

I am so thankful that was able to experience this program because not only did I learn what was contributing to my level of stress, I learned so much about how to nourish my body so I can feel mentally and physically strong every day. This detox has truly changed my life forever!”

~ Cristina M., Fairhaven, MA, Licensed Educational Psychologist & Mom of 2

“We considered our family healthy by living a vegetarian lifestyle, free of high fructose corn syrup and members of a local farm for produce, but wow, we learned SO much from joining this detox program! My family and I truly enjoyed eating clean whole foods! What a fun journey and best reason to cook!

I loved the personal results: I shed 8 pounds, gained so much energy, had brighter skin, and was just happier overall. After a few days, all my cravings were gone and to this day, coffee is a treat, rather than a must. What a difference 21 days makes! Take the plunge and sign up now! You will not regret it. Trust me!”

~ Shannon W., Berkeley, CA, Former Executive at Bloomingdale’s Buying Office & Stay at Home Mom of 2

“I started my journey of detox in hopes of feeling “cleaner”, having more energy and sliding my jeans on a little easier.  I honestly cannot believe where it took me! After three weeks of solid commitment to the program I am a new and better person, inside and out.  I am grateful that Kristen offered this excellent program connected with her powerful guidance and endless energy and, I am grateful too, that I gave this gift to myself.  With everything going on in our crazy lives there’s every reason NOT to make yourself a priority.  For three weeks I became a priority and I am confident that I and my family will reap the benefits forever.

In addition, not only did I detox my body, I detoxed my entire life.  The clean, endless energy I had in abundance overflowed.  My house, my office, and even my desktop look better!  I hoped for more energy but didn’t expect to be jumping out of bed at 5:10am to work out and feeling amazing energy throughout the day.  My CrossFit friends even noticed the difference! Throughout the detox, my husband and I were preparing our house for a giant Thanksgiving and 12 additional sleepover guests.  Thanks goodness for my detox energy, I never once felt overwhelmed or stressed!”

~ Amy H., Mattapoisett, MA, Elementary School Principal & Mom of 4

“After 3 ½ of weeks doing the detox, I feel healthier, lighter (both inside and out) and clearer (both mentally and physically).  

This cleanse has COMPLETELY changed the way I shop at the grocery store and cook for my family.

It has totally opened my eyes up to new and healthier items and how to steer clear of products that contain items that may be harmful to my health, and that of my family.”

~ Ellyn G., Fairhaven, MA, Assistant Elementary School Principal & Mom

“As a self-professed healthy eater and lover of ongoing knowledge, I joined the cleanse for a new experience. It was an amazing journey of learning, friendship and better health. I felt lighter, looked healthier, and came away with a lifetime of new habits and great ideas. I’d highly recommend this to anyone as it is a cleanse that provides real-food that can be incorporated into your daily life beyond the cleanse.”

~ Janice F., Wife, Mom of 2, Yoga Teacher, & Professional Strategic Communicator 

“Living with Lupus, a chronic disease plagued with inflammation, pain killers and over the counter anti-inflammatory drugs have been a part of my daily life.

After 2 of weeks doing the detox, I lost 5 pounds and reduced the amount of ibuprofen taken on a daily basis from 2400 mg/day to ZERO! I feel so empowered knowing that I can take such an active role in my health.  I have Lupus but Lupus doesn’t have me! By eating clean through the first two weeks of the detox, I was able to quickly identify an immediate issue when reintroducing trigger foods into my diet. When your body is that clean it isn’t as forgiving, letting you know what foods you shouldn’t have been eating all along!”

~ Lindsey W., Des Moines, IA, Program Manager & Mom

“I generally eat a healthy, vegetarian, and organic diet and I wasn’t sure how much this would affect me and I was SHOCKED at the difference it made in my life in three short weeks.

I’ve lost weight, gained energy, and eliminated my cravings. I no longer crave carbs, am satisfied with just one cup of coffee, and have made healthy changes that have stuck after the cleanse ended. The most surprising change has been that I’ve noticed a huge decrease in anxiety and moodiness. If you’ve been feeling sluggish, this definitely is the program for you!”

~ Tasche B., Providence, RI, Teacher & Mom

“After 3 weeks of detoxing, I lost 10 pounds, eliminated my migraines, had fewer hot flashes and my energy and stamina increase significantly, which helped me to keep up with my very active twin boys!  The program not only helped me watch what I put into my mouth, but showed me how to shop for the healthy foods and prepare everything ahead of time.

I am more rejuvenated and an entirely NEW and healthier version of me!  I highly recommend this program if you’re looking to improve your health, control your weight, increase your energy, and eat healthier.”

~ Christine G., Franklin, MA, Stay at Home Mom to Twin Boys 

“This experience was interesting and I learned a lot. It helped me get to know my body better and how nutrition impacted me. Since I’m doing sports daily, it was an important lesson on what would help fuel my body best to get maximum performance out of everything I do.”

~ Carolyn F., Mattapoisett, MA, Student & Athlete

“After 3 weeks on this program, I lost 8 lbs, learned a lot of better food choices, and have adopted many new strategies to use when I need to reset my eating habits!  I was very apprehensive at first and unsure if I could do it, but I’m so glad I stuck it out! 

I highly recommend this program to anyone who wants to begin a healthy eating lifestyle and doesn’t know where to begin.  This has been a jumping off point for me.  I still have a lot to learn, but feel like it is not as scary and definitely something I can do.”

~ Tricia W., Mattapoisett, MA, Child Care Director & Mom of 2

“My headaches are gone, I have no indigestion, and every ailment I had has disappeared, all from eating delicious, real food! I feel healthier and refreshed and have so much more energy with my young kids, ages 5 months and 3 years old.  My skin, hair, and eyes look bright and healthy and I keep getting compliments on how healthy I look!  I am now back to my pre-pregnancy weight and program this was just enough to help me lose those last few pounds and inches! During my second pregnancy, I got carpal tunnel and my knuckles swelled to the point that I could no longer wear my wedding ring. Until now. Amazingly, the detox completely eliminated the knuckle swelling and I’m now able to wear my wedding ring all the time!  I have gained so much knowledge from this program and it has truly impacted my entire family who are now eating healthier and cleaner!”

~ Heather P., Mattapoisett, MA, Social Worker & Mom of 2

“This detox program is a great way to start or get back to eating “clean”. Most programs cost a lot of money, but this one gets you back to basics, cooking real food, with no pills, juices, or magic potions. I never realized how inexpensive and easy it is to make tasty and healthy homemade staples and can’t believe the money I spent in the past for store-bought. The time spent in the kitchen is well worth it, and the recipes included in the program were fantastic! It’s amazing how much better you feel and how much energy you have when you clean up your diet. I recommend this program to anyone ready to make a lasting change to their health and well-being.”

~ Cecile C., Mattapoisett, MA, Realtor

“During the 3 weeks of this detox, I gained more energy, felt like my mind was clearer, and also lost 6 pounds! I stopped buying all the “crap” that I had bought for so long, and stocked our kitchen with good, healthy foods. At the end, I felt awesome!  As an added bonus, my husband also changed his eating habits, which I am very thankful for.  

I highly recommend this program if you’ve struggled with fatigue and weight gain.  By eating healthier, I instantly felt more awake and “lighter.”  It also felt great to lose some of the stubborn baby weight that I had been holding on to.  This detox has made me want to continue eating healthier, because now I FEEL healthier.”

~ Julie M., Fairhaven, MA, Special Education Teacher & Mom of 2

“After 2.5 of weeks, I felt amazing. My energy was limitless, I was thinking clearly, my patience increased. I started and finished projects that I had been putting off for way too long. When I look back at the moment I made the decision to do this for myself, I feel empowered.

At first, I was anxious knowing the restrictions that would be placed on me, even as a veteran cleanser. It was a great challenge for me. And one of the best parts of the challenge was that I saw it through to the end, even through social gatherings that really put my commitment to the test.  I highly recommend this program if you’ve struggled with lack of energy and food cravings!”

~ Nicole M., Fairhaven, MA, Membership Director, Yoga Instructor at Be Yoga, & Mom of 2

“After 4 weeks of doing the detox, I feel better than I ever have! I have more energy, lost 9 pounds, and my skin is radiant. I highly recommend this program if you’ve struggled with not knowing how to jump start a healthier lifestyle by breaking addictive habits.

The amount of information, support, and guidance provided during this experience was priceless. I would without a doubt, recommend this to my family and friends, and it was an absolute honor being part of such an amazing group of committed women on this journey toward a better me!”

~ Suzanne B., Fairhaven, MA, Air Operations Supervisor & Mom of 2

“After 3 weeks of doing the detox, I lost 8 lbs, 2″ off my waist and 1″ off my hips and I began a new lifestyle that’s loaded with organic whole foods, non-toxic food storage systems, and cutting back on sweets.

I continued to incorporate the healthy habits that I learned during this program and reached my goal weight (and then some) by my wedding day! 

I highly recommend this program if you’ve struggled with weight gain and cravings like sugar and caffeine.” 

~ Karen M., Marion, MA,  Senior Casualty Claims Adjuster

“In 3 short weeks, I lost 8 pounds and felt energized, in control, and so proud of myself! I have always been conscious of what I ate and exercised regularly, but needed a reboot – this was it! 

I highly recommend this program if you’ve struggled with the inability to lose weight, even when you THINK you’re doing everything right. This was the magic bullet that I needed! Thank you!”

~Heidi P., South Shore, MA, Pediatric ICU RN & Mom

“After 2 1/2 weeks doing the detox, I learned that when I take better care of myself I can be more “present” for others, look and feel better in my clothes – especially my waist. I feel that my body is more efficient now in digesting, using & processing food. I quit dairy and gluten – I am pretty sure “for good” and feel amazing.  

When I look back at the moment I made the decision to do this for myself, I feel like it was not a luxury, but an investment in myself. I invest so much in my family, work, etc. that I seldom do things just for “me.” I’m proud of myself for following my inner-prompting! I highly recommend this program if you’ve struggled with sugar issues, digestion issues, low energy.”

~ Stacey H., New Bedford, MA, Adjunct Professor of English & Writer & Mom of 3

 

“I am so thankful for Kristen’s program. It was high-time for this household to get back on track and kick some bad habits.   After the first few days of the detox, I started to feel more balanced energy throughout the day. When I would typically have an afternoon crash, I just cruised on through without the use of an afternoon pick-me-up cup of coffee or tea. My sleep was much more restorative at night when I started following her suggestions and adhering to the easy-to-follow guidelines of the program. I awoke each morning feeling so refreshed!      My clothes are fitting much better and my skin is less dry overall, and despite a particularly emotional holiday season, my mood is consistent and generally pretty good! Participating in this program helped me to stay focused on something positive instead of turning to the chocolate bar or ice cream tub – or both.

I would recommend The Superwoman Slim Down to anyone who feels like they are stuck in a rut or a bad cycle of poor decisions. Learning the ropes of how to navigate the local health food store as well as online resources for healthful food choices was huge for us. We went from buying the same old things at the store out of habit to trying new things that we now LOVE and our bodies love too!

My husband joined in the program, and I think he may just have kicked that expensive coffee habit after all, and we also tackled some de-cluttering projects around the house together as sort of another version of detox.”    

Kristen, seriously, thank you so much for creating an easy-to-follow, extremely supportive and positive program for busy women/people.”

~ Jennifer R., Marion, MA, Interior Designer with Tapper Richards Interiors & Mom of 2 

“Before the detox, I was feeling “puffy” all over the weight was creeping up. Within the very first day, the “sludge” started to literally melt. Over the next 3 weeks, I lost 7-8 lb, my energy returned, and love of life completely rebounded. 

I’m looking forward to the next phase of Kristen’s magic in Lose Weight, Feel Great. She is amazing and sooooo knows what she is doing!”

~ Kittie V., Pittsburgh, PA, 61 year old University Professor & Athlete (1500 meter & 5K) 

 

“At 65, I was not feeling as good as I knew I could. I had done detoxes years ago and figured I’d give The Superwoman Slim Down a shot.   After three weeks, I felt great, had lost 10 lbs., learned so much about eating healthier, and what food allergies I might have.  What’s most exciting is that my blood pressure dropped to normal levels after being borderline  high for over a year! The habits Kristen taught us during the program have now stuck and my husband, who has diabetes, is finally ready to join me on this journey.

Kristen has been a blessing in our lives and came when we needed her the most. She has truly helped me take the next steps in the next chapter of my life – retirement.”    

~Carolyn M., Englewood, TN, Retired Nonprofit Management Consultant

 

“Prior to the detox, much of what I was eating was processed. During the program, I returned to the kitchen and began preparing real, healthy food and now, after 4 weeks, am 14.8 lbs lighter, I have more energy, my sugar cravings are gone, and I am feeling much more optimistic about my health and well-being.

I highly recommend this program for anyone who struggles with sugar cravings or any health issues.    I can’t wait to take this to the next level over the next 8 weeks in Lose Weight, Feel Great!”

~ Elizabeth Y., Weaverville, NC, Insurance Agent

 

“I was amazed at how great I felt. Not only did I lose 11 lbs, but once I kicked my daily coffee habit, I noticed a significant improvement in my digestion and elimination patterns, my energy was much better, and to my great surprise, my body odor was completely gone.  

Before the detox, I was always ravenous –  particularly at night, after I had eaten dinner. While on the program, I never felt hungry and it took a lot less to fill me up and satisfy me. The hardest part was giving up meat, but it was only short term and eating the right mix of plant-based proteins kept me going. This program gave me great insight into the “trigger” foods that I know now don’t agree with me.

I highly recommend it to anyone looking to improve their eating habits and health or try to get to the bottom of any annoying symptoms that they’re experiencing.”  

~ Darren B.,  Mattapoisett,MA, Dog Trainer with Evolve Dog Training, Firefighter, & Dad of 2

“Before doing the detox, I struggled with constant, debilitating exhaustion and a bad habit of snacking on sweets for a kick of energy, painful joints, bad breath, poor sleep, and low self esteem. I thought that in order to fix these things I’d need to starve myself, exercise all the time (which I don’t have time for), and/or have gastric bypass surgery. Boy was I wrong!

This program gave me the tools, accountability, and confidence I needed to change. I now know how to prepare some really delicious and healthy foods, how to maximize my time in the kitchen, and that I am in fact strong enough to make (initially) difficult changes in my life.

In 3 short weeks, I lost 12 pounds, have better breath, less joint pain, a better quality of sleep, a renewed confidence in myself, and have kicked my sugar addiction to the curb. Even better, I’ve continued to lose weight effortlessly since the detox – 40 pounds and counting in 2 short months!”

~ Marie L., Rydal, Sweden, Seamstress & Mom