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Gluten, Grain, & Dairy-Free Fudgy Bean Brownies

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Fudgy {Bean} Brownies {Gluten-Free, Dairy-Free, Grain-Free} | www.mixwellness.com

Dark chocolate. It’s the nectar of the gods these days, as far as I’m concerned. Since wine is frowned upon during pregnancy, this has been my “go to”. And it’s been nice. After reading that mothers who consume a bit of dark chocolate daily while pregnant, have happier babies in Nina Planck’s Real Food for […]

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Filed Under: Recipes Tagged With: Brownies, Dairy-Free, fiber, gluten-free, Grain-Free, Nina Planck, Paleo, recipe

Stop Before You Toss: 3 Surprising Health Benefits of Cantaloupe Seeds

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Stop Before You Toss 3 Surprising Health Benefits of Cantaloupe Seeds | www.mixwellness.com

You know I’m a “no waste” kinda gal, right? In fact, juicing gave me a bit of stress until I came up with seven creative solutions to re-purpose the glorious (and expensive) pulp yielded from all of that liquid gold. You can check out that conundrum and its happy ending here. I was also pretty […]

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

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Filed Under: Tips Tagged With: Cantaloupe Seeds, fiber, Green, Gut-Friendly, health benefits, Health Benefits of Cantaloupe, health benefits of cantaloupe seeds, leftover canteloupe seed ideas, No Waste, protein, what to do with cantaloupe seeds

7 Health Benefits of Maca: Boost Your Mojo {& More} with this Ancient Superfood!

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Maca Root | www.mixwellness.com

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

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Filed Under: Tips Tagged With: Aphrodesiac, Detox, Endocrine, Energy-Boosting, Fertility, fiber, health benefits of maca, Libido, Low Sperm Count, Maca, Maca Root, Mood, Nature's Viagra, protein, Smoothie Recipe, Stamina

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