fiber Archives - MIX Wellness

Gluten, Grain, & Dairy-Free Fudgy Bean Brownies

05.15.2013 by Kristen Boucher // 7 Comments

Dark chocolate. It’s the nectar of the gods these days, as far as I’m concerned. Since wine is frowned upon during pregnancy, this has been my “go to”. And it’s been nice. After reading that mothers who consume a bit of dark chocolate daily while pregnant, have happier babies in Nina Planck’s Real Food for […]

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Stop Before You Toss: 3 Surprising Health Benefits of Cantaloupe Seeds

03.05.2013 by Kristen Boucher // 34 Comments

You know I’m a “no waste” kinda gal, right? In fact, juicing gave me a bit of stress until I came up with seven creative solutions to re-purpose the glorious (and expensive) pulp yielded from all of that liquid gold. You can check out that conundrum and its happy ending here. I was also pretty […]

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

7 Health Benefits of Maca: Boost Your Mojo {& More} with this Ancient Superfood!

02.13.2013 by Kristen Boucher // 7 Comments

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍