Are you REALLY Hungry? 5 Tips to Conquer Cravings
Besides sustaining life, why do we get hungry? More importantly, why do we eat? There’s often a big difference in reasoning between the two. Whether it’s emotional, stress, boredom, habit, social pressure, Grandma, Mommy Dearest, or Aunt Edith trying to fatten us up (“eat, EAT!”), or simply because we’re addicted to certain foods (hellooooo sugar!), […]
New Year. New Me. New YOU!
After much procrastination and “life” getting in the way of fulfilling my passion to help others live happier and HEALTHIER lives, it’s time to officially launch MIX | Wellness Solutions For A Balanced Life! This is a culmination of many things, including my background as a registered nurse, my passion for healthy living, and desire […]
