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Love Your Adrenals 4-Week Challenge

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If you’re under a bit of stress (who isn’t?) and having some issues with sleep, regulating moods, feeling tired and fatigued, difficulty handling stress, craving salty food or sweets, have higher levels of energy in the evening, and have a weakened immune system, it’s POSSIBLE that your adrenals are stressed. The adrenal glands are a […]

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Filed Under: General Tagged With: adrenal fatigue, adrenal health, adrenal support, Detox, Healthy, low energy, Sugar Addiction, Sugar Cravings, wellness

The Almighty Dandelion: Not Your Average Weed + 7 Reasons to Pick & Eat Them TODAY!

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The Almighty Dandelion Not Your Average Weed + 7 Reasons to Pick & Eat Them TODAY! | www.mixwellness.com

I donโ€™t know about you, but I am L-O-V-I-N-G the fact that summer is (almost) officially here. While the longer and warmer days get a gold star in my playbook, the extra weeds popping up in my garden do not. Well, except one. The dandelion. Dandelions are a powerful source of nutrients. Plus, theyโ€™re free, […]

โœ‚๏ธ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. ๐Ÿšซโœ‰๏ธ

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. ๐Ÿฅ—๐Ÿงถ๐ŸŒ

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Filed Under: Tips Tagged With: dandelion greens, Detox, Healthy, inflammation, recipe, smoothie

No-Bake Chocolate Coco-nutty Fudge {Dairy-Free| Grain-Free | Paleo}

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No-Bake Chocolate Coco-nutty Fudge {Dairy-Free | Grain-Free | Paleo} | www.mixwellness.com #fudgerecipe #coconutbutter #paleo #dairyfree #grainfree #glutenfree #healthyfudgerecipe

As I mentioned a few weeks ago, Iโ€™ve been on a baking tear. More specifically, a chocolate baking tear. Iโ€™m not breaking any rules, though. At least not according to one of my real food idols, Michael Pollan. Funny thing. I was never a big chocolate person in my early years (mid-teens). Gummy bears? Hell […]

โœ‚๏ธ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. ๐Ÿšซโœ‰๏ธ

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. ๐Ÿฅ—๐Ÿงถ๐ŸŒ

Success! Now check your email to confirm your subscription. โœ‰๏ธ

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Filed Under: Recipes Tagged With: Chocolate, clean eating, Coconut, Coconut Butter, coconut oil, Dairy-Free, Fudge, gluten-free, Grain-Free, Healthy, healthy dessert, healthy recipe, Michael Pollan, Paleo, recipe

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