metabolism Archives - MIX Wellness

The 3 Biggest Weight Loss Myths and How You Can Avoid Them

12.20.2015 by Kristen Boucher // 5 Comments

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When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Benefits of Coconut Oil: How to Burn Fat With Coconut Oil

01.28.2015 by Kristen Boucher // 3 Comments

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

16 Signs You Have a Crappy Metabolism {& What You Can Do About It}

04.28.2014 by Kristen Boucher // 2 Comments

Aaand we’re back, talkin’ metabolism. In part 1 of this series {read that here}, I broke down the basics of what our metabolism is and how you can channel your inner Sherlock Holmes using one simple tool to determine where your metabolism likely falls on the “hot or not” spectrum. Did you do your homework? […]

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍