MIX Wellness Archives - MIX Wellness

Baby’s 1st Birthday: Gluten-Free Cupcakes with Whipped Strawberry Coconut Frosting

05.19.2016 by Kristen Boucher // 2 Comments

Paleo | Grain-Free | Gluten-Free | Dairy-Free When my second turned the big numero uno two years whole ago (I’m super late writing this – such is my life), I was stumped as to what I’d make to celebrate her transition into toddlerhood. With the exception of sneaking a bite or two of dog kibble […]

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Sugar Addiction: How to Squash Sugar Cravings FAST

12.22.2015 by Kristen Boucher // 3 Comments

If you’re among the vast majority of Americans who have a serious sweet tooth, you’re in good company. The nature of food addiction, more specifically, sugar addiction, has been studied and shown to be extremely common and as intense as addictions to opiates like cocaine and heroin. Part of the reason it’s so hard to […]

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

5 Tried & True Headache Remedies to Prevent & Treat Headaches WITHOUT Medication {Part 1}

10.12.2014 by Kristen Boucher // 2 Comments

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍