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6 Simple Tips to Say “No” {Without Being an A-Hole}

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6 Simple Tips to Say No {Without Being an A-Hole} | www.mixwellness.com

Think about the last time you said “No” to something. Something you didn’t want to do. Something that drained your energy. Something that was the straw that broke the camel’s back? Go ahead and think about it. I’ll be waiting… More than likely, you can’t remember the last time you said no to something because […]

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Filed Under: General, Tips Tagged With: Grace, How to Say No, No, stress, Stress relief, Style

Inflammation: The NEW Silent Killer and How to Stop It Dead in Its Tracks

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Inflammation: The NEW Silent Killer and How to Stop It Dead in It’s Tracks | www.mixwellness.com #health #inflammation #diet

High blood pressure has always been known as the silent killer, but inflammation is steadily becoming the new kid on the block with regard to serious underlying health conditions. Conditions caused singlehandedly by lifestyle that can be silent but deadly, affecting every facet of our health, leading to the development and progression of many diseases. […]

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

Success! Now check your email to confirm your subscription. ✉️

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Filed Under: Tips Tagged With: causes of inflammation, Diet, how to avoid inflammation, how to reverse inflammation, how to stop inflammation, inflammation, risks of inflammation, Standard American Diet, stress, weight loss, what causes inflammation

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