MIX Wellness

Bringing clean living to the masses

Health and Wellness Coaching – What’s That All About?

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If there’s one thing that I’ve learned in my years as a nurse (and wife too – let’s be honest), telling people what to do to be healthy backfires.

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

If I don't deliver value, tell me what I can do to deliver you 10x the value than the "other lady". Powered by ConvertKit

Chill Your Water Before Working Out

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A recent study commissioned by Thermos revealed that drinking cold water (40° F), as opposed to room temperature water (72-74° F), reduces heat-related stress on your body and thereby improves performance, acutally making you stronger and faster.

✂️ Cut Out the Wellness Noise

I personally promise not to send you wasteful spammy emails. 🚫✉️

When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. 🥗🧶🌍

If I don't deliver value, tell me what I can do to deliver you 10x the value than the "other lady". Powered by ConvertKit
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