Your day begins with the kids hungry, the coffee brewing, and your "to do" list growing by the second. Your bad night's sleep is still fresh in your memory and the coffee can't brew fast enough. If only you had enough time in the morning to exercise and start your day off right. Sigh...

You're starving and reach for the first thing you can get your hands on - a seemingly healthy packaged cereal bar. You inhale it and chase it down with your first cup of coffee. You're feeling great at first and then crash 30 minutes later - with razor-thin patience and a killer craving for the leftover cupcakes on the counter. And it's only 8:00 am.

You get the kids ready for school and then try and put yourself together for the day - gazing longingly into the back of your closet at those skinny jeans that you wore before the baby weight reared its ugly head. You settle for the usual outfit - baggy, elastic-waisted, and able to cover all of your "problem areas".

Your skin is lackluster and you're starting to breakout again. It must be that time of the month, you tell yourself. You’re already exhausted mentally and emotionally, and it’s something you just can’t seem to “sleep off”. So you fill up your travel mug with your second cup of joe and head out the door for another crazy day.

Here’s a thought exercise for you...

Superwoman-Slim-Down---Wake-UpImagine, for just a moment, waking up refreshed and literally jumping out of bed, before your alarm goes off. Sneaking in 30 minutes of yoga, a nice walk or a jog, granting you an energy boost for the day ahead, before anyone else enters your world.

Imagine nourishing your body with a healthy breakfast that doesn't come from a package or the local coffee shop. Food that tastes delicious, kick starts your metabolism, and gives you sustained energy to get through your morning, without coffee?

Imagine having the patience to get the kids ready for school and their day without yelling or losing your mind.

Imagine pulling your favorite pair of skinny jeans on with ease, and the thrill you feel pairing them with that fitted top you bought last year but never had the confidence to wear out in public.

Imagine a day when you decide to go without makeup, because your skin is literally glowing.

Imagine packing yourself a delicious lunch to take to work that your colleagues will not be able to take their eyes off -- while they eat their expensive, pre-packaged abominations or takeout that costs them a good portion of their paycheck and leaves them feeling like a zombie in the afternoon.

Imagine sailing through your day with razor sharp focus, so you can keep your productivity at an all-time high and tackle all those nagging projects that you've been putting off for way too long.

Imagine coming home and feeding your family with a healthy, nourishing dinner that was prepared in advance - all you have to do is pop it in the oven.

Finally, instead of reaching for the tub of ice cream once the kids go to bed, imagine ending your day with a hot soak in the tub and a restful night's sleep.

So what if I told you that this is not a fantasy? That it was it was possible to bring all of this into your life?

My Superwoman Slim Down "Before" and "After"

For many years I struggled with my weight. I longed for simple things: to lose weight, keep it off, and not deprive myself of delicious food -- I didn’t think it was too much to ask. But each time I saw a glimmer of progress, the weight I managed to lose would always come back as soon as I’d re-enter “real life”, and I’d find myself in a haze of constant energy drain, cravings, and brain fog. And it wasn’t a question of intensity, either -- with each new method, I jumped in the deep end and gave it my all. I counted calories obsessively, cut back on my fat intake, went all-out Atkins, threw out real sugar for artificial sugar, worked out like crazy, popped pills, and bought up the commercial “cleanse” and “detox” kits from the health food stores. Once I even drank nothing but lemon juice, water, maple syrup, and cayenne pepper for 7 days straight.  None of it worked. And I was miserable every step of the way. And one day, it hit me. All of these methods just scratch the surface. They offer quick fixes that don’t hold out in the long-term. They treat symptoms instead of the cause. No wonder the weight always came back. At that moment, I knew that I had to go deeper. Soon enough, I developed my own system to reboot my metabolism and regulate my hormones, bringing my whole body into balance. This is how I got to where I am today – eating whatever I want, whenever I want, without blowing up or falling off the wagon. And make no mistake, I don’t live off of pizza and ice cream. I do, however, enjoy my favorite foods and treats when I want to, without a shred of guilt. And I don’t gain weight. As I found out over time, a lot of people have gone down the same road I have when I first started trying to lose weight. And you know what? That’s okay. There are tons of women out there trying to lose weight with the methods below and have no idea that they don’t work at all. But if you understand just a bit of how your body actually reacts to these methods, you soon get to the bottom of why they don’t work.  

Here is the truth about why the most popular weight-loss methods are doomed to fail:

  • 1

    Counting Calories


Calories work differently in the body depending on what type of food they come from. Foods rich in protein like chicken, eggs, or beans use a ton of energy to digest, whereas highly processed or sugary foods barely tax the system at all – meaning, your body isn’t burning calories to digest them.
Calorie counting in itself won’t tell you anything about the vitamins, minerals, and other nutrients you’re getting, or lacking, in your diet. It’s about quality, not quantity. Counting calories is THEEE BIGGEST pain in the ass and it only helps in stressing you out.

But that’s not even the worst part. As soon as you begin to restrict calories, your body goes into panic mode. It’s going to hold onto every single thing you put into your body for dear life – slowing your metabolism down and actually preventing you from losing weight.

Long story short, calorie counting alone tells you diddly squat about how your body will react to different types foods. In reality, it’s about quality, not quantity. It’s for this reason that weight loss is not as simple as calories in and calories out.

  • 2

    Cutting The Fat


Fat is satiating, meaning it fills you up and leaves you feeling satisfied. This is the feeling that allows you to skip dessert or that extra helping of Mom’s lasagna. When you eat fats as part of your meal, they actually slow down your food absorption so that you can go longer without feeling hungry. You end up eating less because you’re satisfied, rather than being ravenous after your meal.

In fact, there’s a fatty acid called CLA that is found in grass-fed beef and raw, full-fat dairy products from grass-fed cows, like butter, milk or cheese. Now, research shows that CLA is associated with reduced body fat and weight, which means that all these foods are mighty tasty AND contribute to a slimmer physique. Pretty cool, right?

  • 3

    Obsessively Working Out


It’s a common misconception that putting in the hours at the gym entitles you to eat whatever you want. Sure, it sounds like a perfect strategy to have your cake and -- literally -- eat it too, but the harsh reality is that most people out-eat their exercise efforts because they oversimplify the relationship between eating and exercise. Don’t get me wrong, the occasional indulgence is fine – we are human, after all. and eat a diet filled with whole, fresh, unprocessed foods for successful long-term weight-loss, and -- more importantly -- good health.

While it is critical to exercise regularly, without the proper diet, you're wasting precious time on the elliptical trying to burn off last night’s pizza and beer-binge, when you could be doing things you actually ENJOY with the people you love.

  • 4

    Replacing Your Meals With Processed “Diet” Foods And Drinks


There is a huge market for so-called “diet foods”. I get it. I’m as time-constrained as the next gal, but the convenience comes at a price that defeats the original purpose. These foods usually come with a long list of questionable ingredients and a suspicious shelf-life that lasts well beyond the length of most marriages. Real, whole, fresh ingredients are replaced with chemicals, sugar, salt, and other stabilizers that serve only to make the stuff palatable and keep you coming back for more. Sure, you might get some short term losses, but is this way of eating sustainable? No. Is it healthy? Double no. Can it wreak havoc on your health and metabolism in the long term? You bet.

  • 5

    Juice Fasts


Don’t get me wrong, I love to juice – you get a super-charged dose of nutrients in a very small package. And most of the time, it’s delicious. However, my love for juicing ends at programs where it’s the only thing you’re allowed to drink for days on end in an effort to “reboot” your system (and subsequently lose weight). Sure, you’re going to lose weight – how can you not? You’re taking in considerably fewer calories and actual food than before. But, similarly to the calorie-based methods above, your body is going to take this as an assault and soon enough it will start holding on to your fat reserves for dear life.

Your body has NO IDEA that you’re only doing this for 3, 5, or 7 days. What it knows is that for whatever reason, you’re not getting food into your body, and it has to switch to “emergency” mode and do whatever it takes to make you survive. This wrecks your metabolism in the process, so when you re-enter real life and start eating “normal” again, guess what happens? The weight returns – and then some, for fear of a future time when you might get into such an “emergency” again. The bottom line is, these kinds of detoxes do not serve long-term weight loss goals and at the end, they do more harm than good.

It’s clear from these myths
that there’s a lot of misinformation out there about
how to lose weight the right way.

And it’s easy to see why. Almost all of these “quick fix” methods are built around fake results: you lose a few quick pounds, and get short-term satisfaction -- but then gain it all back and you’re right back where you started, or worse. And if you think about it, this is a great business model for all these so-called “weight loss gurus”: the system is designed so you’ll eventually fail, which makes you start feeling bad about yourself, when the gurus can swoop in and guilt you into buying their system again and again.

But worst of all, none of the “quick fix” methods really care about your long-term health -- they only care about giving you some fake early results in turn for your money, and then getting you to buy again.

Believe me, after seeing so much crap in this market, I get it that people are skeptical of trying out new ways to approach weight loss. That’s why when I developed my own method, I used it for years in my personal life to make sure it worked in the long-term before I ever released it to the public.

Not only that, but before today, I only released the method to a small group of people each time to make sure it worked right for people from all walks of life. Now, with over 500 busy women as a testament to the solution, I’m 100% confident that The Superwoman Slim Down actually works.

Sign Up TODAY!

But, faced with a new weight loss solution, I understand that you’re worried. You might be thinking:

  • 1

    "I don’t have time for this - I'm busy enough as it is"


I’m going to level with you. There’s no magic pill. It does take time to create a new wiring in your body and lifestyle. Still, on average, you can expect to need no more than 4-5 hours per week learning and implementing all aspects of the program, including planning, shopping, and preparing your meals. So about 20 hours total, over 4 weeks. Compare that to the time you’re losing right now with the constant exhaustion and the fatigue. How much of each day do you spend just trying to get yourself to a point where you can be productive or just function like a normal human being?

You might have spent dozens of hours before on programs that ultimately didn’t work -- and that’s extremely frustrating. I get it. This time around, however, you’re going to take it one step at a time, and one day at a time -- and I’ll be there to hold your hand along the way. The beauty of The Superwoman Slim Down is that the effort you put into the program now will pay dividends for years to come in more happiness, confidence, longevity, and productivity.

  • 2

    "I don’t want to give up all the food I’m enjoying now. It's too hard"


Giving up everything and getting little in return is the way quick fix diets operate. But in reality, it's not about "giving things up" - it's making conscious choices. We can choose to forgo certain things, for a period of time, that have a hold on us - addictions to foods and lifestyles that are slowly killing us. It's not that you can never have the "foods you love" again - you absolutely can. You're simply learning strategies to overcome the addictions to foods that are making you overweight and feeling like crap.

  • 3

    "I’ve had it with weight loss programs. Surely, I can do it on my own just by eliminating certain foods from my diet myself"


I agree that you can do your own research and -- with enough time, energy, and a LOT of trial and error -- come up with a plan and strategy that can gently cleanse your system, reboot your metabolism, and help you lose weight, eliminate sugar cravings, and regain your energy. Question is: Are you willing to dive into the research and make it your life’s mission to find a solution on your own? I have, and I’ve spent years figuring it out. I honestly believe that you’ve spent enough effort up until now -- I want to take this weight off your shoulders so you can spend less time and care about the things that do matter.

  • 4

    "Weight loss programs are too expensive"


Weight loss programs are only expensive if they don’t save you money in the long term. How much do you spend each day on coffee and other stimulants just to keep your energy up each day? How much money do you lose, living with half the productivity level you could, reaching less than half of your potential?

Look - I've tried it all - from counting calories, to measuring fat grams, to juice fasts, and countless hours at the gym - and none of these strategies are sustainable in the long term. They just don't work and leave you miserable. At the end of the day, superficial weight loss solutions are a bit like taking a loan out on your health -- looks like it’s no big deal now, but you sure are racking up those medical bills five, ten, fifteen years from now.

Learning HOW to overcome food addictions and replacing those foods with delicious, nourishing, and healthy foods is the key to melting fat, kicking cravings, and regaining natural energy for life. You need to learn how to "un-do" bad habits and replace them with good ones. It's not as simple as giving you a meal plan and a shopping list and telling you to "just follow it". You need to be able to learn HOW to create a long-term plan and strategies that work for even the busiest of women. And worse, none of them come with the support from your tribe - others in the same boat experiencing your challenges and trials of daily life.


The Superwoman Slim Down is a 4-week, multi-media online program with full support that helps you create balance and energy in your life so you can eat whatever you want, whenever you want, without blowing up or falling off the wagon.

There are four stages to the program, designed as a step-by-step guide on how to feel better than you ever imagined in your own skin. Each stage lasts one week and they are:

  • Preparation

(Week 1), where you'll get your mind, body and environment in the GAME and ready to CRUSH the next 3 weeks like it’s your job.

  • Reboot

(Week 2), during which you'll learn how to ditch energy-draining foods and soul-sucking habits without losing your mind. By getting rid of so many things holding your body back, this is the stage where most of my clients start to recover the natural energy they’ve thought was gone forever.

  • Cleanse

(Week 3), in which we'll be enriching your body with delicious, nutrient-dense foods and self-care practices that will leave you a few pounds lighter, full of natural energy, and -- wait for it -- so much happier!

  • Finally, Transformation

(Week 4), when we will experiment and find the balance with your "re-entry" into your everyday life.

But in this program, the course materials are just the start. Here’s what you’re also getting when you sign up for The Superwoman Slim Down:

  • You’ll get three pre-recorded training calls delivered over the course of the program, to download and listen to at your convenience, anytime, anywhere. These lay the groundwork for each phase of the program so you know exactly WHAT you are doing and WHY you are doing it. Plus, if you’d rather listen to training while driving, folding laundry, or cooking dinner, you can do that too.

  • A “done for you” sample meal plan and schedule, complete with a list of 3 meals per day, plus snacks to eat over the course of 21 days. This guide helps you navigate your day so you don’t even have to think about menu planning if you don’t want to.

  • Are you tired of diet plans giving you a list of foods to eat that you can’t pronounce, cost a fortune, or find anywhere? You get my Simple Checklist of delicious foods, optional supplements, and personal care products to have in your fridge, pantry, and home during the program, so you’re fully stocked, never go hungry, and ready to schedule some overdue “you” time.

  • Easy-to-use fun sheets to customize your meal plans based on your personal preferences. I’ve got your back and will share the method I use to make weekly meal planning and shopping trips a breeze (and kind of fun).

  • The 4-week program calendar that lays out every action step of the program – what to do, and when to do it – so nothing gets lost on your crazy calendar and you never miss a beat.

  • A step-by-step Re-Entry Formula to gradually re-introduce certain foods in order to determine whether you might have sensitivities or allergies that you never knew existed. It’s a fun way to play detective and empower your future food choices.

  • With over 75 delicious, whole food menu options that complement the meal plans, the Superwoman Recipe Book will have you eating well, feeling amazing, and adding some new recipes to your arsenal that the whole family will love (even the kids!) and will prevent you from the weight creeping back even way after the initial four weeks of the program.

  • Warning: Avoid this HUGE mistake when cleansing or trying to lose weight – just focusing on what you’re eating and nothing else. It’s very one-sided. In addition to making changes to what you’re putting into your body, creating shifts in your routine that focus on self-care is crucial. I’ve created a 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down that beautifully compliments each phase of the program, enriching your experience even further, giving you even greater results.

  • You need to quit your job and spend hours in the kitchen slaving over meal prep, right? WRONG! I’ll give you 18 time and money-saving tips & tricks to prepare the most nutrient-dense and delicious food imaginable.

  • Plus: you’ll get personal email support from me, including daily tips and motivation, and exclusive access to yours truly during the program so you can feel comfortable and 100% supported every step of the way.

  • The Reboot Tips & Strategies Guide that include additional activities to support and enhance your reboot process, getting you faster results.

  • Want to keep learning with me? You’ll have lifetime access to all materials, including future updates to the program, so you’ll never miss out on any new material.

And for this enrollment period only, you'll also get these three exclusive bonuses at no additional cost:


  • 1

    Bonus #1


Why do many online weight loss and cleanse programs fail? Because they are missing two key ingredients – accountability and support from those in the same boat. You get both with exclusive access to the Private Facebook community, moderated by me so you can ask questions -- and get answers --, share your insights,  challenges, and experiences, and even make new friends along the way. You will join a community of hundreds of other Superwomen so you can feel empowered, supported, and inspired by your tribe every step of the way – making your success inevitable.

  • 2

    Bonus #2


Got a question or need a gentle kick in the arse after our journey is over? No problem. I’m extending my personalized email support beyond the 4 week program, giving you a total of 60 days of email support so you can navigate “real life” with confidence.

  • 3

    Bonus #3


Plus, at the end of the 4-week program, you'll receive a BONUS coaching call where I'll give you some tips and insight to take the NEW YOU to the NEXT LEVEL.  You won't want to miss it! 


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Praise for The Superwoman Slim Down

Ashlee M. — Denton, TX

Being a work at home mom, I started to slip into some bad habits. Mostly, not eating enough or taking care of myself. I do not believe in EXTREME detoxes or fad diets. I believe in real food and real healing. Reboot programs should not leave me hungry, involve real food, be safe enough to do while breastfeeding, have a personal guide helping me & answering my questions, and most importantly they should WORK!


The ONLY program that satisfies all of the things on my checklist is The Superwoman Slim Down! I knew Kristen would reboot my system and get me back into healthy habits, and she did! I lost 14 pounds and 3″ from my waist. And I gained a ton of energy!

Ashlee M. — Denton, TX Mom & Founder of The Crunchy Moose
Renee M. — E. Longmeadow, MA

As someone who always ate healthy and exercised faithfully, I struggled with a killer sweet tooth and the famous mid-day energy slump.


The Superwoman Slim Down gave me the tools and support I needed to eliminate sugar from my life once and for all. Once I did this, I immediately felt lighter and more energetic. Not only did I kick my sweet tooth, but I lost 7 nagging pounds that wouldn’t budge AND my seasonal allergies completely disappeared (a NICE bonus)! Plus, I was finally taking care of myself in a way I hadn’t been doing and it was amazing!

Renee M. — E. Longmeadow, MA Stay at Home Mom of 2
Patty B. — Westport, MA

I was worried that I wouldn’t be able to keep up with the program. I work full time, run around after a toddler and go to grad school two nights a week. But after sitting down and reading the materials, I quickly learned that Kristen has designed this program for success – it just takes a little preparation.


I have lost 8 pounds and 9 inches. I am sleeping better through the night, my mind is clear and focused, my skin is glowing and my digestive issues are long gone. Best of all, my relationship with food is forever changed for the better as a result of this experience.

Patty B. — Westport, MA National & Platinum Account Rep
Stephanie W. — Mattapoisett, MA,

Before The Superwoman Slim Down, I was most worried about how the program would fit into my hectic lifestyle – between commuting and working non-stop, I’m out of the house 12+ hours per day. But I was pleasantly surprised at how easy it was to plan ahead and — even better — how QUICKLY I began to feel the fog lift and amazing benefits.


In 3 short weeks, I lost 8 pounds, felt lighter, more focused at work, and for the first time in my life, felt relief from chronic sinus and chest congestion that had plagued me for years. I was amazed at how despite giving up my daily coffee habit, how much energy and mental clarity I had to get me through my long work days.

Stephanie W. — Mattapoisett, MA, Paralegal
Carolyn M. — Englewood, TN,

At 65, I was not feeling as good as I knew I could. I had dabbled in weight loss programs in the past and had mixed emotions. I decided to give The Superwoman Slim Down a fair shake.


After three weeks, I felt great, had lost 10 lbs., and learned so much about clean eating and what food sensitivities I might have. What’s most exciting is that my blood pressure dropped to normal levels after being borderline high for over a year! The habits I learned during this program have now stuck and my husband, who has diabetes, is finally ready to join me on this journey. We are now ready for the next chapter of our lives – retirement.

Carolyn M. — Englewood, TN, Retired Nonprofit Management Consultant
Anthony D. — Las Vegas, NV

As with most guys, I was a bit hesitant to put myself through any kind of weight loss program that lasted more than 18 hours. However, I knew I needed to make some changes soon with regards to my weight, and with my wife already diving in head first, I knew that we would do much better if we did it together.


Over the course of the program, my body felt much better, my acid-reflux disappeared, and I was actually sleeping soundly through the entire night, something that I hadn’t done in quite some time without a sleep aid.


Within 3 weeks, I had shed almost 20 pounds, dropped a couple clothes sizes, and was feeling so much better. Best of all, my wife and I had hacked many of the recipes to give us a wide range of different meals that we will continue to use well after the program has ended.

Anthony D. — Las Vegas, NV Web/Mobile Developer

Join The Superwoman Slim Down TODAY

When you enroll in The Superwoman Slim Down today, here’s what you’ll get:

  — Full Access to The Superwoman Slim Down Program Materials. This includes LIFETIME ACCESS to all of The Superwoman Slim Down course content (with downloadable videos, audios, guides, and worksheets) – $649 value

Exclusive 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down that beautifully compliments each phase of the program, enriching your experience even further – $99 value

Access to the Private Superwoman Slim Down Facebook Community. This is where you can connect with your tribe (and me), to ask your burning questions and get answers, share your insights, challenges, and experiences, and make new friends along the way – $199 value

60 Days of Email Support. As a valued client, I want to make sure your questions are answered – when you need them to be. That’s why I offer 60 days of email support so you can feel confident and 100% supported during (and after) our journey together – $299 value

A Bonus Training Call.  This juicy bonus will give you some tips and insight to take the NEW YOU to the next level PLUS I'll be sharing my top secret strategy for losing weight and keeping it off for LIFE! – $199 value

The total value is $1,444
but you pay less than one third of that. 

You can enroll today for the a special low price of $399 $149 or 2 easy payments of $239 $104. 

Save $59 if you pay in full today.

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Still not sure if The Superwoman Slim Down
will work for you?

Don’t worry. I’ve got a rock-solid satisfaction guarantee.

If you enroll now, you can try
The Superwoman Slim Down for 14 days…

If you don’t love this program, just email me before the end of the 14th day and show me that you’ve completed the pre-work, are doing the action steps, and you’re STILL not getting results, I’ll happily refund your payment.

The best part is this:

If you think there’s even the slightest chance that The Superwoman Slim Down can work for you, enroll today. 

Because you can try this program RISK FREE and decide if it’s right for you over the next 14 days

Superwoman-Slim-Down-MeditationMy friends think I’m totally crazy for doing this. They say, “what if people just take advantage of you?” 

To that, I say why would I penalize 99% of the good people in the world for a few bad eggs? (I’ll let karma take care of those jokers.) 

So, that’s why I’m happy to offer this risk-free 14-day guarantee to you.

How long have you been feeling tired, bloated, and uncomfortable in your own skin? 

How many times have you said that you’ll finally put yourself and your health on the priority list when you:

— Have more time
— Your kids are older
— There's less chaos in your life
— You finish school
— You get a new job
— Summer rolls around

What makes you think the next 3, 6, or 12 months are going to be any different than the last 3, 6, or 12 months?

You think you’re going to commit to a healthier lifestyle, but do you even know where to begin? Do you have anyone holding you accountable? Do you have a community of women who are going through the same thing?

That’s because it’s easy to tell ourselves we’ll change, but we often don’t. It’s human nature.

There are lots of free resources available to you if you want to do this on your own – but you have to do all the grunt work to figure out fact from fiction, and then come up with a roadmap and strategy to pull it all together and succeed. And likely, you’ve told yourself that you’ll do it on your own for months, but still — nothing. The fact you made it this far down this page means you know it’s time to change, and you likely won’t do it yourself. Else you wouldn’t be reading this.

That’s why you should enroll right now,
and realize there’s no risk.
There’s a guarantee.

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