Top 5 Fat-Burning Fruits to Help Lose Weight

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess.

There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat.

Here are the top 5 Fat-Burning Fruits:

1. Avocado

This fruit contains a lot of very healthy omega-9 fatty acids, and fatty acids contained in olive oil, olives and nuts. Avocados are great because they speed up the conversion of fat into energy and metabolism, which is very important in weight loss.

2. Coconut

Abundant compounds which accelerate the metabolism by up to 30%, say experts. Excellent and coconut oil that helps the functioning of the thyroid gland. In fact, all products including coconut flour and milk contain compounds that help the body.

3. Lemon

Excellent for detoxification of the body, but also to speed up the metabolism. Although many of his taste too acidic, the body he’s doing great things. For example, maintains the health of the liver and helps burn fat.

4. Grapefruit

Many studies showed that grapefruit excellent for weight loss. In a study at Johns Hopkins University found that grapefruit significantly helps women who want to lose weight.

5. Tomatoes

Rich in vitamin C and stimulates the production of the amino acid carnitine. Studies have shown that carnitine helps speed up bodily fat burning by up to one-third.

Article originally posted on Organic Health